What is increased heart rate, sweating, nervousness, extreme worry, feeling like you are going to die
100
cycling through depression and mania
What is Bipolar D/O
100
How good nutrition benefits mental health
What is healthy foods boost energy, motivation which helps to manage symptoms day to day, which in turn improves daily function
100
A well known support group for drug addicts
What is N/A
100
True or False: Talking about suicide can cause someone to attempt it
What is False
200
2 main symptoms of Bipolar D/O
What is depression, mania, irrational thinking, irritability, mood swings
200
Constant worrying, anxiety
Generalized Anxiety D/O
200
2 ways to improve sleep
What is develop a sleep routine, hot bath before bed, drink less caffeine, no naps during the day, exercise, eat healthy, take medications as prescribed
200
3 signs of addiction to alcohol
What is drinking alone, drinking to get drunk, requiring more drinks to get drunk, your friends/family are concerned about your drinking, you miss work/school due to hangovers
200
Do men or women attempt suicide more often
What is women
300
2 symptoms of PTSD
What is re-living the traumatic experience, flashbacks, panic, nightmares, depression, anxiety
300
This disorder is like having Bipolar and Schizophrenia
What is Schizoaffective D/O
300
2 ways of improving self-esteem
What is learning a new skill, new interests/hobbies, writing, positive self-talk, journaling, setting and reaching goals
300
3 main negative impacts of substance abuse on a person's life
What is physical health problems, mental health problems, legal problems, destroys relationships, unable to keep a job
300
True or False: The proper term for the act of suicide is: "completed suicide"
"committed suicide"
What is completed suicide
400
2 symptoms of OCD
What is repetitive behaviors, oppressive thoughts you can't get out of your head
400
This disorder is a "milder" form of Bipolar D/O
What is Cyclothymia
400
2 activities that can help when you are hearing voices
What is drawing, writing, journaling, playing cards, working a puzzle, painting
400
When a person gradually requires a larger dose of a drug to feel the same effect, it is called_______________
What is increased tolerance
400
True or False: The elderly are at the highest risk for suicide
What is True
500
Individuals who are cycling through depression often lack __________ to apply learned coping skills
What is motivation
500
This disorder is like a "milder" form of Depression
What is Dysthymia
500
what are 3 major benefits of having good coping skills?
What is improve mood, decrease symptoms, better management of emotions, higher self-esteem, improve function, improve relationships
500
Name 3 ways to help support your own recovery from substance abuse
What is AA, NA, stay away from friends who use, therapy, CFT, seek new hobbies/interests, set goals
500
The single most important thing NOT to do when you are with a friend who says they are suicidal