3 coping skills for dealing with auditory hallucinations
What is humming or singing, listening to music, talking with someone, ignoring the voices, medication, activities using your hands
100
Repeated, unwanted thoughts or compulsive behaviors that seem impossible to stop or control
What is OCD
100
Why depression impacts the ability to complete activities of daily living
What is it affects motivation
100
Susan reports feeling very nervous and afraid when around unfamiliar people in a social setting....what type of anxiety do you think she may be suffering from?
What is Social Anxiety
100
The best way to release stress and tension from your body
What is deep breathing
200
3 coping strategies for depression
What is exercise, positive self-talk, taking a shower, cooking and completing daily tasks
200
Feelings of hopelessness, helplessness, and worthlessness. Thoughts of death or suicide, lack of pleasure in activities you used to enjoy
What is Major Depressive D/O
200
True or False: more men report depression and seek help than women
What is False
200
John reports periods of extreme worry and difficulty concentrating or completing daily tasks....what type of anxiety would you think he may have?
What is Generalized Anxiety
200
3 possible life stressors
What is divorce, marriage, moving, losing a job, losing a loved one
300
3 coping strategies for managing anxiety
What is positive self-talk, journaling thoughts and feelings, exercise
300
Repeated episodes of intense fear that strike often and without warning. Physical symptoms include chest pain, heart palpitations, shortness of breath, and fear of dying
What is Panic D/O
300
Depression affects more people from the this population:
1. the elderly
2. teenagers
3. young adults
What is the elderly
300
Mark reports periods of extreme anxiety and feelings of dread that cause him to have heart palpatations and racing thoughts. He may be having this kind of "attack"
What is Panic Attack
300
True or False: Increased stress has no affect on mental illness symptoms
What is False
400
3 ways of reducing stress
What is exercise, deep breathing, mindfulness activities
400
An overwhelming and disabling fear of scrutiny, embarrassment, or humiliation in social situtions
What is Social Phobia
400
Alice is described by her friends and family as the "glass is always half empty" kind of person-she always seems depressed and down. She has been this way for a very long time. What type of depressive disorder foes she probably suffer from?
What is Dysthymia
400
True or False: Anxiety disorders are the most common type of mental illness in America
What is True
400
True or False: if you have not been getting enough sleep, you may experience increased stress
What is true
500
3 coping strategies for managing anger
What is stop, think before you respond, count to 10, talk over your feelings with someone you trust
500
Constant, exaggerated worrisome thoughts and tension about everyday routine life events and activities
What is Generalized Anxiety D/O
500
How clinical depression differs from being depressed over a divorce
What is clinical depression is most often a chemical imbalance in the brain....feeling depressed over a major life event is typical and not usually long lasting
500
Kimberly reports persistent symptoms that occur after experiencing a traumatic event. She has been having nightmares and flashbacks of the event. She is probably suffering from this anxiety disorder
What is PTSD
500
How can stress be a positive thing?
What is keeps you motivated, helps you deal with danger