Show:
Food
Sleep
Stress
Hormones
Exercise
100
A sugary bar known to improve ones mood after consumption
What is a chocolate bar?
100
leading cause of bad sleep
What is anxiety?
100
Leading cause of stress in teens
What is School?
100
A hormone that can cause stress in teens
What is cortisol?
100
Fastest exercise to reduce stress
What is walking?
200
Number one type of food to eat to relief stress is
What is Fruits and Veggies?
200
Every time you get an alert on phone at night it causes
What is Sleep Deprivation?
200
The name of 1 of the 3 stress inducing hormones
what is Adrenaline,Cortisol,Norepinephrine?
200
A feel good hormone
What is dopamine?
200
Brain exercises can prevent what aging disease
What is Alzheimer's Disease?
300
Known to cause diabetes
What is Sugar
300
Difference between coma and sleep
What is What is weak brain waves?
300
A traumatic even can lead/cause this
What is Post traumatic Stress disorder?
300
The name of the gland that produces hormones
What is Pituitary gland?
300
Exercise also releases this feel good hormone
What is Dopamine?
400
Name 2 of 5 foods for relieving stress
What is Green leafy vegetables? Turkey, Oatmeal, Yogurt, Salmon,
400
causes lots of teens bad sleep
What is blue light?
400
Doing this can make your jaw tense
What is chewing gum?
400
This increases your heart rate, can elevate your blood pressure and boosts energy supply
What is Adrenaline?
400
clears your mind and helps you relax is known as this calming exercise
What is meditation
500
The nutrients known to reduce symptoms of schizophrenia,depression, adhd, and other mental disorders
What is Omega 3?
500
this hormone that is released when you sleep
What is melatonin?
500
Time of child's life where hormones are playing a key factor in emotions
What is puberty?
500
Known as the "Love" hormone
What is oxytocin?
500
exercise causes this generally positive feeling T or F
True