Show:
Self Esteem
Stress
Mental Illnesses
Suicide
Random
100
What are things that affect an individual's body image?
Family, peers, media, society
100
High blood pressure, diabetes, cancer, asthma, indigestion
What are long term effects of stress?
100
A prolonged feeling of helplessness, hopelessness, and sadness
What is depression?
100
Third leading cause of death for young people (ages 15 – 24)
What is suicide?
100
Name three things that you value.
Family, education, religion, etc
200
What are three ways to build up your self esteem?
Set and achieve goals, do something challenging every day, eat correctly, give compliments, ask for help, volunteer your time
200
Writing in a journal, playing sports, reading a book, taking a walk, yoga, planning ahead
What are ways to reduce stress?
200
Excessive washing or cleaning, repeated checking, extreme hoarding…
What are signs of Obsessive Compulsive Disorder?
200
What are two common risk factors of suicide?
Mental illness, alcoholism or drug abuse, previous suicide attempts, family history of suicide, terminal illness or chronic pain, recent loss or stressful life event, social isolation and loneliness, history of trauma or abuse
200
How would you describe a pessimistic outlook?
Thinking negatively, low self esteem, "glass is half empty"
300
Something that you strongly believe in
What are your values?
300
The body's response to extreme threat or danger.
What is the fight or flight response?
300
The distortion in the perception of reality
What is schizophrenia?
300
Name three warning signs of suicide.
Talking about suicide, seeking access to things that can help them commit suicide, preoccupation of death, feelings of hopelessness, giving away prized possessions, saying goodbye, not doing well in school
300
What is elation?
Extreme happiness
400
Becoming pregnant, being suicidal, having difficulty with close relationships
What are the effects of low self esteem?
400
Heart rate, respiratory rate, and blood pressure increase, pupils enlarge, hearing becomes acute, goose bumps, endorphins are released quicker
What are things that occur during the fight or flight response?
400
Mood disorder in which people experience mood swings in a manic and depressive state
What is Bipolar Disorder?
400
Who can you talk to if you or somebody you know is in need of help?
School psychologist, school social worker, guidance counselor, teacher, religious leader, therapist, staff person at a crisis hotline
400
an eating disorder of excessive weight loss and usually undue concern about body shape, where they see themselves as overwight
What is Anorexia?
500
How can self esteem be destroyed?
Comparing yourself to others, putting yourself down, drug abuse
500
Positive Stress
What is eustress?
500
Loss of interest in activities once enjoyed, significant change in appetite or body weight, difficulty sleeping or oversleeping, physical signs of nervousness, loss of energy, difficulty concentrating
What are signs of depression?
500
How long must somebody be sad for to be diagnosed with depression?
A minimum of two weeks
500
Binge eating followed by extreme effort to lose the weight
What is bulimia?