Stress
Is all stress bad
No not all stress is bad
True or false: You can tell by looking at someone on whether or not that they have a mental illness
False
Eating large amounts of food in short periods of time with no regard to calories and does not purge
Binge Eating
How many points can you earn for each PE class
20
What is an Upstander?
Someone who does something, such as speak up, to end bullying
What can cause stress?
Being late, a test, a game or match, family, friends, sickness etc
Mental illness ONLY affects a certain population or demographic
False
An eating disorder is a psychological disorder
True
What materials must you have for PE?
Gym clothes and appropriate shoes
Bullying is only physical attacks
False, it is also done verbally
Provide 2 ways someone can help manage stress in a healthy way?
Exercise, hobby, take a break etc
True or False: Medication the best and only treatment for a mental illness
False
Describe Bulimia Nervosa
Eating large amounts of food at one time but then purge what was eaten
How many PE classes can you miss before you must do an alternative PE assignment to make up for your points?
2
Give 3 qualities that make up a good friend
Honesty, Trust, Good Communicator, Respect, Compassion, Empathy, Compromise etc
Give an example of a good type of stress?
First day of school, athletic event/game, learning how to drive etc
Provide at least 3 things someone can do to take a mental break
Enjoy hobbies, go for a walk, mindfulness, read, draw, rest etc
Eating disorder where someone views themselves as overweight when they are underweight and restrict what they eat or do not eat
Anorexia Nervosa
What fitness test measures Cardiovascular Endurance?
PACER
What are at least 2 effects from bullying
isolation, substance abuse, worry, fear, restlessness, anxiety, depression, self harm etc
name the 2 types of stress
Acute stress and chronic stress
What is a stigma?
Negative wording, phrase or connotation in regards to mental health
Who can help with an eating disorder?
Doctor or psychologist
How many steps can you take in Razzle Dazzle
2
What are the 4 main ways to communicate
verbal, non verbal, written and visual