Conditions
Coping Skills
Red Flags
Behaviors
Potpourri
200

A mental health disorder involving severe disturbances in eating behavior,  such as overeating or undereating.

What is an eating disorder? 

200

A settlement in which each side changes or gives up something in order to  reach an agreement.

What is a compromise? 

200

A pattern of violence that occurs in the course of a relationship.

What is abuse? 

200

Displaying behavior that expresses negative feelings, resentment or  aggression in an unassertive, passive way.

What is passive-aggressive? 

200

Techniques for reducing or limiting the harmful effects of stress or  one’s reaction to stress.

What is stress management?

400

A disorder involving unreasonable fear or nervousness that interferes with a  person’s daily life; one of the most common disorders among children and teens.

What is an anxiety disorder? 

400

The quality of having a generally positive outlook on life, such as seeing  problems as temporary and good fortune as permanent.

What is optimism?

400

To use one example or only a small bit of evidence to draw conclusions,  which are often incorrect.

What is an overgeneralization? 

400

Communication in which the speaker uses the word “I” and takes responsibility  for their own thoughts and feelings without putting the listener on the defensive.

What is an "I-message"?

400

Shaking, sweating, dizziness and other symptoms, often accompanied by  feelings of “craziness” or pending death; sometimes caused by stressful situations but can  also happen spontaneously.

What is a panic attack?

600

An anxiety disorder in which people who have  lived through traumatic events experience flashbacks, images, anxiety and other symptoms.

What is PTSD?

600

A recommendation of somewhere or someone a person can go to go to for  information, help or professional advice.

What is a referral? 

600

Being suspicious of a rival or of someone you believe enjoys an advantage.

What is jealousy? 

600

A strong drive or urge to do something; may involve repeating an action such  as checking the door or washing hands many times.

What is a compulsion?

600

A way of managing anger and settling disagreements in a safe and  peaceful way, without violence.

What is conflict resolution? 

800

An anxiety disorder in which a person’s brain gets  stuck on a thought, and the person feels an urge to repeat a behavior many times.

What is OCD?

800

Specifying an end or result a person tries to achieve; should be specific,  realistic and measurable.

What is goal setting?

800

Relying on another person to fulfill all of one’s needs.  

What is over-dependence?  

800

To take planned action to have a positive effect on other people’s behaviors or  the environment.

What is pro-social? 

800

Neurotransmitter that regulates certain body functions.

What is serotonin?

1000

A mental health condition where you have two or more separate personalities that control your behavior at different times

What is Dissociative Identity Disorder (DID)?

1000

An activity in which people are given an example situation and practice their  responses to learn a skill such as resisting pressure or resolving conflict.

What is roleplay? 

1000

To apply a general statement to oneself; to assume something said or done was  intended to affect a specific person when this may not be the case.

What is to personalize? 

1000

Negotiating terms or offering to trade something in exchange for something  else; a person who’s grieving may hope that certain actions or promises might undo the  loss.

What is bargaining? 

1000

Stress-management technique that involves picturing a calm place and  imagining a restful experience.

What is guided imagery?