TRUE OR FALSE
T or F: Mental Health disorders are rare.
False: 46% of adults in the U.S. will experience mental illness-thats almost HALF!!
This comedian has her own talk/game show, is known for her short blonde hairdo, and suffers from clinical depression
Ellen Degeneres
This Coping Skill requires you to write your thoughts down on paper or in a book.
Journaling
This coping skill requires you to take deep breaths, be ‘in the moment’ and helps give you a sense of peace and calm
Meditation
This group’s title stands for WELLNESS AND RECOVERY ACTION PLAN
WRAP
T or F: Mental Illness is the leading cause of homicidal crime
False: domestic violence is the leading cause
This ex-wrestler who starred in Jumanji and voiced Maui in Disney's Moana suffers from crippling depression
Dwayne "The Rock" Johnson
Can playing leisure games cause stress?
Yes. but it is a positive stressor
This coping mechanism involves rigorous activity that strengthens the body and uses energy.
exercise
This group requires participants to sing along to words on a screen, it can relieve stress and build self-esteem.
Karaoke
T or F: 1 in every 5 adults will experience mental illness
TRUE
This actor starred in Pirates of the Caribbean and Edward Scissorhands and suffers from severe anxiety
Johnny Depp
Name 2 physical signs that you are experiencing stress
Fast heart beat; sweating, trouble breathing
This coping skill can be done in person, over the phone and/or tele visiting
talking with friends or family (support system)
This group teaches you about your Mental Illness and how to manage it
Managing Mental Illness
Women are twice as likely to suffer from depression as men do.
TRUE
This "Prince of Darkness" is married to Sharon, was in the band BLACK SABBATH and has bipolar disorder
Ozzy Osbourne
Which hormone becomes elevated during stress and is also called the “stress hormone"
Cortisol
this coping skill sometimes requires headphones and dancing
listening to music or dancing
This group teaches the Anger Meter, the ABC Model, and coping skills.
Managing Anger
T or F: Males attempt suicide more often than females do.
FALSE: Women attempt it more; but men are more successful in completing the task
This star from the Harry Potter films used alcohol to deal with his severe OCD before seeking help and becoming an actor.
Daniel Radcliffe
Name a situation where stress can be good
Exercising, winning a game, etc
This coping skill involves expressing yourself through art.
drawing, painting, coloring
This fun group covers dramatic plays, improvisation, interactive exercises, and charades!
Drama Therapy