Mental Health
What is more important, mental health or physical health?
Trick question! Both are very important to your overall well-being.
What are some common mental illness'?
Five common mental illnesses include mood disorders, eating disorders, schizophrenia, PTSD, anxiety disorders
If someone has poor mental health, does that mean they have mental illness?
No, someone can have poor mental health and not be diagnosed with a mental illness. It is important to talk to someone if you believe your mental health is at a poor state.
What is mental illness?
Mental illness is the lasting change in one's mood, emotions, or behaviors.
What are some of the best methods for helping your mental health?
Some of the best activities you can do to help your mental health are exercising, eating healthy foods, and spending time with the ones you care about.
What percent of the world suffers from a mental disorder?
Approximately 4% of the Earth's population suffer from a severe mental illness.
What are some signs that you have poor mental health?
Some common signs of poor mental health are concentration struggles, extreme mood swings, and change in eating habits.
Are mental illness' genetically passed down?
No, mental illness' are caused by early-life trauma, chemical imbalances, drug or alcohol abuse, loneliness, and serious medical conditions (cancer, diabetes).
What is the inner-strength to cope with stressful situations?
Resiliency is the inner-strength used to cope with stressful situations. Resiliency is important to ones mental health because it is the main defense against mental illness' and poor mental health.
How many mental illnesses are there?
There are over 200 different types of mental illness'.