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Facts
Statistics
Treatments
Resources
Coping Skills
100
1 in ____ people suffer from mental disorders.
What is 4?
100
The therapeutic treatment of mental illness provided by a trained mental health professional that explores thoughts, feelings, and behaviors, and seeks to improve an individual’s well-being.
What is psychotherapy?
100
This resource is: •A safe haven for Consumers of mental health services. •A “Drop-in” Center, no appointment needed. •A place for socialization and mutual support. •Staffed by mental health consumers.
What is On Our Own?
100
This type of coping skill gives your heart and mind a break, is great for short term relief but it does not resolve any underlying issues.
What is distraction?
200
True or False: Mental health problems are very rare.
What is False? 1 in 4 people will experience a mental health problem in any given year.
200
50% of those who will ever be diagnosed with a mental disorder show signs of the disease by age _______.
What is 14?
200
This treatment does not outright cure mental illness. However, it may help with the management of symptoms. This treatment, paired with psychotherapy is the most effective way to promote recovery.
What is medication?
200
This community service board provides quality community-based services that prevent and address mental health disorders, intellectual disabilities, and substance disorders.
What is Blue Ridge Behavioral Healthcare?
200
This type of coping skill helps you get out of your head & into your body & the world. It is great for anxiety and panic.
What is grounding?
300
True or False: People with mental health issues are usually violent or unpredictable.
What is False? People with a mental health diagnosis are more likely to be a victim of violence.
300
Suicide claims a life every ______ seconds.
What is 90?
300
This treatment option coordinates services for an individual with the help of your treatment team. This person can help assess, plan, and implement a number of strategies to facilitate recovery.
What is case management?
300
This resource provides outreach services and case management to homeless individuals and families needing help locating permanent housing.
What is the HAT team?
300
This type of coping skill is great for anger and fear. It releases the pressure of overwhelming emotion. However, it is hard to do in every situation.
What is emotional release?
400
True or False: People with mental health problems often face discrimination.
What is true? 9 out of 10 people with a mental health diagnosis experience stigma and discrimination.
400
Mental illness has a staggering impact on the global economy, costing about ________ per year.
What is $2.5 trillion?
400
This treatment may be necessary so that an individual can be closely monitored, accurately diagnosed or have medications adjusted when his or her mental illness temporarily worsens.
What is hospitalization?
400
The goal of this resource is to Unite, Network, Empower and Mobilize persons with mental illnesses, their families, friends, and service providers to work together for the best life possible for individuals with No-fault brain disorders.
What is the National Alliance on Mental Illness?
400
This type of coping skill can include writing down negative thoughts and listing all the reasons they may not be true. This type of skill is about being aware of the benefits and consequences of a thought or action.
What is thought challenge?
500
True or False: Young people just go through ups and downs as part of puberty.
What is False? 1 in 10 young people will experience a mental health problem.
500
Globally, more than _________ as many people die from suicide as die from homicide each year.
What is twice?
500
This treatment refers to receiving help from individuals who have suffered from similar experiences.
What is peer support?
500
This resource is about intentional change for those in bondage to addiction and a lifestyle of self-abuse. Alcoholics and addicts who have lost everything, or who have run out of options and have no place to turn for a long-term structured, recovery program, may find a place to begin again at the ___________________.
What is the Rescue Mission Recovery Program?
500
This type of coping skill reminds us that everyone has value and that purpose can be found in small as well as large things. It is helping others to help ourselves.
What is accessing your higher self?