Depression
A serious mental illness characterized by persistent sadness and loss of interest.
a. Major Depressive Disorder
b. Anxiety Disorder
c. Bipolar Disorder
d. Schizophrenia
Major Depressive Disorder
What are the two main mood states in bipolar disorder?
Extreme highs (mania) and lows (depression).
A disorder involving chronic and excessive worry.
Generalized Anxiety Disorder (GAD)
An eating disorder characterized by restrictive eating (starving yourself) and an intense fear of weight gain.
Anorexia Nervosa
Perceptions of things that are not real (e.g., hearing voices).
Hallucinations
What is a healthy coping strategy to manage stress?
Meditation
Exercise
Diet changes
Mindfulness
Breathing
Talking to a friend or trusted adult
Journaling
Name a type of depression that lasts for more than two years.
A. Manic Depression
B. Chronic Depression
C. The Great Depression
D. Persistent Depressive Disorder
Persistent Depressive Disorder.
What is the difference between Bipolar I and Bipolar II disorder?
A. Bipolar I is only manic episodes
B. Bipolar II is only manic episodes
C. Bipolar I includes at least one manic episode
D. Bipolar II includes hypomanic episodes AND severe depressive episodes
E. Both C & D
E
A sudden period of intense fear or discomfort.
Panic Attack
A disorder where a person eats large quantities of food in a short time and feels a loss of control.
A. Binge eating disorder.
B. Anorexia
C. Bulimia
A. Binge eating disorder
Name a common symptom of schizophrenia.
Delusions, hallucinations, disorganized speech, and behavior.
Why is self-care important for mental health?
It helps manage stress and improve overall well-being.
What are common symptoms of depression?
Fatigue
Insomnia
Feelings of Worthlessness
Changes in Appetite
Symptoms include excessive energy, insomnia, and racing thoughts.
Manic episode.
Name a type of anxiety disorder characterized by fears of specific objects or situations.
Specific Phobias (e.g., fear of heights).
Bingeing followed by purging through vomiting or excessive exercise.
Bulimia Nervosa.
How does schizophrenia affect daily functioning?
It can make it challenging to maintain relationships and daily tasks.
Name a benefit of journaling.
It can help identify triggers
Help manage priorities or tasks that are overwhelming
Helps to manage anxiety and stress.
A type of depression that affects women after childbirth, causing intense sadness and anxiety.
Postpartum depression.
Name a common treatment option for bipolar disorder.
Medications such as mood stabilizers and therapy.
A condition where a person has repetitive, unwanted thoughts and engages in compulsive behaviors.
Obsessive-Compulsive Disorder (OCD)
Why do eating disorders occur?
Genetics
Societal Pressures
Trauma
Low self-esteem
Psychological Factors
What are some treatment options for schizophrenia?
Antipsychotic medications and therapy.
How can one build a support network?
Maintaining relationships with supportive friends and family.
Name a lifestyle change that can help in managing depression.
Exercise
Proper Nutrition
Sufficient Sleep
What role does therapy play in managing bipolar disorder?
Therapy helps in recognizing warning signs and developing coping skills.
How can anxiety disorders impact daily life?
They can interfere with work, school, and relationships.
They can cause life changes like distancing from other people and stop doing the things they once loved.
Anxiety can affect how someone thinks, feels, and acts — and can make school, friendships, or daily life harder.
Why is professional treatment important for eating disorders?
Eating disorders can be life-threatening and require professional help. You can get extremely sick if not treated soon enough.
What is the role of family support in managing schizophrenia?
Family support helps in recognizing symptoms and providing encouragement for treatment.
What are some warning signs to recognize in mental health triggers?
Changes in mood or behavior
Changes in interests
Isolation