Positive
What is an example of positive physical health.
A balanced diet, moderate activeness, doing a sport, getting enough sleep, and proper hygiene.
What is an example of negative physical health?
Lack of sleep, poor diet, little to no activeness, and poor hygiene
What are the 4 types of bullying?
Physical, Verbal, Social, Cyber
Is hazing a type of bullying?
What is grief?
The emotional pain people feel in response to the death of a loved one or some other serious loss.
What is an example of positive mental health?
Being in control of your own life, being optimistic about life, being able to focus, and being able to cope with life challenges.
What is an example of negative mental health?
Not being able to focus/concentrate, giving up on the things you love, and hating/having a negative view of life.
What is physical bullying?
Hurting another person's body or possessions.
What exactly is hazing?
Hazing is any humiliating or dangerous activity that you are expected to do in order to fit in and/or join a group.
What are some non-healthy ways to deal with grief?
Smoking/doing drugs/drinking alcohol, expressing anger, quit doing activities you enjoy, bottling up your feelings, having unhealthy eating habits, and not sleeping.
What is an example of positive emotional health?
Having no negative thoughts about yourself, being self aware, and maintaining relationships with others.
What is an example of negative emotional health?
Having negative thoughts about yourself and isolating yourself from others.
What is verbal bullying?
Using words to hurt another person.
When people haze they exert power or negatively influence others.
What are some healthy ways to deal with grief?
Getting enough sleep, trying to keep a normal routine, talking about your feelings, be physically active, taking it one day at a time, and eating a healthy diet.
True or False: Mental health is just as important as physical health.
True.
True or False: People with poor physical/mental/emotional health are always sad.
False, they experience a wide-range of emotions.
What is cyber bullying?
Using digital technology to hurt another person.
Why is it so easy to haze someone?
People feel the need to belong so they will do whatever it takes to fit in.
When do people typically experience grief?
When they lose someone to death, when they move away and lose contact with those they are close to, when their pet dies.
Name someone who can help improve your health.
Family members, teachers, friends, therapist
True or False: You can tell if someone is struggling just by looking at them.
False, people often hide how they feel.
What is social bullying?
Ruining another person's reputation or relationships.
List an example of hazing.
Anything that has to do with telling someone they have to do something to be included.
What are some ways you can help someone who is experiencing grief?
Talk with them, comfort them, listen to them, and let them know that you care about them.