Mental Health/ASU Resources
What is the National Suicide and crisis lifeline number
988
True
Name 3 things that prevent someone from seeking help in prison
stigma, fear, safety concerns, lack of awareness, history of negative experiences with providers, lack of trust, threats...
How many hours of sleep should adults get each night
7-9
What is the largerst organ in the human body
Skin
What form do you submit if you need to speak with a MH Clinicians
7362
TRUE or FALSE: Too little or too much sleep does not have an impact on my Mental Health
False: impacts mood, may cause confusion, impacts judgment, low tolerance, may cause hallucinations, may increase irritability, lack of clarity
Name 3 factors that can impact mental health and wellness
Life Experience
Biological Factors
Psychological Factors
Social Factors
Safety
Genetics
Levels of Stress
Support Systems
Trauma
Brain Chemistry
Self-care
Sense of Belonging
Access to Resources
Chronic Illness
Self-esteem
Culture
How many cups of water should you drink a day
around 8 cups
Whicj zodiac signs is represented by the crab
Cancer
Who should you tell if you are having thoughts of suicide?
ANY STAFF in the building
What PTSD stand for
Post Traumatic Stress Disorder
How may a person's Mental Health be improved?
A person's mental health can be improved by incorporating "the 5 C's": Connection, Coping, Calmness, Care, and Compassion into their daily routine
How does stress affect me?
While stress is normal, excessive stress increases the risk for health problems, including depression, headaches and sleep problems
This is the only bird that can fly backwards
Hummingbird
Who should you talk to and what form should you submit if you have questions related to housing, transfers, points?
Correctional Counselors
True or False: using substances/drugs does not have an impact on my mental health
False: It may cause....
Define Mental Health
Mental Health is a state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community.
What are the 3 main components of physical fitness
cardio, strength, and flexability
How many teeth does the average adult human have
32
I'm experiencing side effects since I began taking my psychotropic medication. Who should I share this with?
Psych techs during rounds, clinicians, medical staff, psychiatrist, if not severe then 7362
What is the difference between mental health and mental illness
Mental health is overall emotional, psychological, and social well-being.
Mental Illness is a diagnosed condition that disrupts thinking, mood, or behavior.
Why does mental health matter
With more independence, more responsibilities, and possibly more distance from the supports you’ve depended on, its easy to get overwhelmed.
How can physical activity improve mental health?
Physical activity can help improve mental health by reducing stress and improving mood.
Which olympian has won the most metals
Michael Phelps