Terms
This term refers to feeling sad for a long period.
Depression
This activity can improve mood by releasing endorphins.
Exercise
This activity helps you relax and clear your mind, often used for stress.
Meditation
This is the feeling of being emotionally drained from work.
Burnout
This sleep disorder causes people to wake up repeatedly during the night.
Insomnia
This feeling refers to extreme fear or worry that interferes with daily life.
Anxiety
This technique involves breathing deeply to reduce stress.
Deep breathing
This is an important part of self-care, involving a healthy diet and hydration.
Nutrition
This is the balance between work and personal life.
Worklife Balance
Poor sleep can lead to this, where a person feels constantly tired.
Fatigue
This term refers to brain chemical that helps regulate mood and emotions.
Serotonin
This simple act of writing helps clarify feelings and reduce stress.
Journaling
This type of exercise, often practiced in classes, is known for helping with both physical and mental relaxation.
Yoga
A mental health condition that can be triggered by job stress.
Anxiety
Getting this amount of sleep is recommended for most adults.
7-9 hours
This disorder involves mood swings from extreme highs to lows.
Bipolar disorder
This therapy helps change negative thinking patterns.
Cognitive Therapy
Spending time with friends and family is an example of this.
Social support
Taking breaks at work to reduce stress is known as this.
Mental health break
This hormone is released during sleep and helps manage stress.
Melatonin
This practice helps you stay present in the moment and calm your mind.
Meditation
The act of taking a break from screens to improve mental health is called this.
Digital detox
Getting outside and walking in nature is good for this type of health.
Mental health
This stress hormone is released when we're anxious.
Cortisol
This is the sleep stage when dreams most commonly occur.
REM (Rapid Eye Movement)