Adolescents
A program created to help teach 5th graders about drug abuse
what is dare?
People you can go to, to help with mental wellness
What is Counselors, Doctors, support systems, animals, therapists, youth leaders, parents, friends?
What is 8 hours?
Apps and websites that are commonly used as methods of communication, but known for causing anxiety, and body insecurities, especially at younger ages.
What is social media?
This practice involves writing down thoughts, feelings, and experiences and has been shown to improve mood and well-being.
What is Journaling?
The recommended amount of physical activity a day
What is 30 minutes?
Experts recommend limiting screen time to this many hours per day for teenagers.
What is 2 hours?
This activity, often involving slow, deep breathing and focused attention, can help reduce stress and promote relaxation.
What is Meditation?
Recommended amount of water per day for a teenager
What is 64 ounces?