Studies show that you need this much physical fitness.
What is 60 minutes?
100
This ancient practice allows people to become clam and focused.
What is meditation?
100
Overloading with stress can lead to.
What is anxiety?
200
what can happen if you don't sleep.
What is a heart attack?
200
The amount of calories teen girls require per day.
What is 2,800?
200
Exercising releases these hormones.
What are endorphins?
200
Spending to much time thinking about the past and worry about the future can cause what.
What is stress?
200
What can stress lead to.
What is drugs and alcohol?
300
How do you get a good night sleep.
What is staying off your phone mean?
300
The amount of water teens should drink per day.
What is 8 to 6 glasses of water?
300
How many days should you exercising.
What is 3 weeks?
300
It is important to see things clearly and paying attention moment to this.
What is the moment?
and what is the present?
300
Positive stress is experienced when a stressor leads to an improvement in overall performance and productivity.
What is positive stress?
400
Studies show that eating well is a good part of sleep.
What is healthy eating?
400
Fruits, vegetables, grain, meant and protein, and dairy.
What are the 5 food groups?
400
Fitness helps this organ.
What is the heart?
400
Being mindful can be more __________in difficult situations.
What is calm?
400
Negative stress is usually the outcome of a poor attitude towards a stressor (being reactive), poor time management practices, and failing to prioritise one’s activities.
What is negative stress?
500
People before bed work out for 5 minutes every night.
What is healthy body's before bed?
500
The most important meal of the day.
What is Breakfast?
500
Working out.
What melts away stress?
500
Mindfulness is the awareness that arises when paying attention to the _______moment, with non-judgement.
What is present?
500
gritting, grinding teeth, cold or sweaty hands, stuttering, and sudden attacks of life threatening panic.