Vocabulary
A state of mental or emotional strain resulting from difficult or very demanding circumstances.
What is stress?
Focus on your breaths, feel the air fill your lungs and belly.
What is deep breathing?
Low self-esteem
what is psychological or social?
What is social/community
Persisting for a long time or constantly recurring
What is chronic?
A source of comfort or encouragement
What is support?
Distraction
Anything you can do to distract your mind is valid.
Parents divorce
What is social or psychological
Structure & love
Intense, excessive & persistent worry or fear about everyday situations; not always rational
The practice of taking an active role in protecting your well-being & happiness, especially during stressful times.
What is self-care?
What is exercise?
Abuse
Positive/growth mindset
What is psychological?
Examples of spiritual self-care
Any thing related to meditation, mindufulness, connecting with positive supports, self-reflection
Resilience
What is the ability to overcome difficult circumstances or situations?
Mandalas, doodles, paint-by-number, color association, pottery
What is art therapy?
Limited or no access to positive supports in your neighborhood
What is social/community?
Good nutrition, regular exercise and getting enough sleep
Being engaged in things like school/extra curricular activities, employment, religious/cultural practices or positive peer groups.
What is a social/community protective factor?
Your definition of acceptable behaviors or interactions
What are boundaries?
Write down your thoughts and feelings; record specifics of a situation so you can analyze your response.
What is journaling?
Chronic illness such as cancer or paralysis
what is biological/physical?
Emotional intelligence and the ability to self-regulate
What is pychological?
Negative thoughts about someone based on circumstance or a specific characteristic; usually based on lack of knowledge or understanding.
What is stigma?