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Bedtime!
Eating your way to joy:)
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100
It repairs muscle and tissue over 8 hours.
What is Sleep?
100
This fowl contains serotonin to boost moods.
What is turkey?
100
Taste buds on your tongue send signals to the frontal cortex and release this chemical.
What is dopamine?
100
Mindfulness is part of this process to relax the mind.
What is meditation?
200
It changes depending on your age! Pre-schoolers need 10-12 hours!
What is sleep?
200
This tropical kernel contains selenium which helps protect the body from free radicals - often associated with depression.
What are brazil nuts?
200
These receptors here send signals to the brain to release Dopamine.
What is the gut (large and small intestine)?
200
These pastimes distract from everyday life.
What are hobbies?
300
It is the most restorative of the five cycles of sleep.
What is REM?
300
Carrots, pumpkins, and cantaloupe are orange because of this supplement that helps lessen depression
What is beta-carotene?
300
Sugar, Relationships and these create dopamine spikes.
What are drugs?
300
Hobbies help us build this sense of self.
What is self-esteem?
400
You may have difficulty concentrating
What is lack of sleep?
400
Find them in your hip-waders when the tide goes out for a dose of Vitamin B12.
What are clams and mussels?
400
Sugar causes this fluid to run like a roller coaster with chemical changes during and after consumption.
What is blood sugar?
400
Hobbies lower the risk of these two 'd's.
What is depression and dementia?
500
These are triggered multiple times per day and form a concrete sense of self. They are built during restorative sleep time.
What are memories?
500
Foods like these are high in Omega 3 fatty acids and help fight depression.
What is salmon, walnuts, chicken, and seaweed?
500
Depression and this mental illness are severely affected by binging on high sugar foods and the drop in levels afterwards.
What is schizophrenia?
500
Hobbies can be thought of on these 3 levels: as a distraction, as a passion, and this.
What is a sense of purpose?