WWYD
Your most energetic friend seems quieter than usual. He quit all his favorite sports and doesn't hang out with you or your other friends all that much anymore. WWYD?
Reach out to your friend on the side or by text. Let them know you're there for them. Don't give up on them if they say they're fine or don't want to hang out. People who are withdrawing from favorite activities need more love even if they push you away.
This is the most common mental health challenge in high school students.
What is anxiety?
This TikTok star blew up for being transparent about her struggles with acne and anxiety
Who is Alix Earle?
True or False: medication is the only treatment method that works for mental health problems.
What is false?
Medication, therapy, acupuncture, mindfulness, meditation, grounding exercises, are all effective forms of overcoming mental illness.
Your friend loves talking to people at lunch. You are in a lot of classes together so you have the same lunch periods a lot. It occurs to you that they almost never eat lunch and often pushes their food around if they finally sit. WWYD?
Food challenges are often rooted in shame or embarrassment. Talk to your friend quietly and lead with love. Offer to split something or bring an extra few snacks from home. Enjoying food together is a healthy and positive experience for those who have trouble with food.
This mental health challenge affects 20% of all teens. It is characterized by feelings of hopelessness, guilt, irritability, and a loss of interest in hobbies or activities.
What is depression?
This decorated Olympic gymnast withdrew from the Olympic finals to focus on her mental health.
Who is Simone Biles?
Name two activities that can help promote positive mental health.
What is exercising, taking social media breaks, going on "do not disturb," practicing mindfulness, being creative, journaling, talking to someone, trying a wellness app, getting enough sleep, eating healthy, practicing gratitude, setting goals,
Someone in your friend group jokes about their mental health a lot. Sometimes it's relatable and sometimes it's so jarring that you can't tell if they're being serious. You don't know if they're looking for attention or if they're actually struggling. WWYD?
What is check in with them quietly. Romanticizing mental illness IS mental illness. Passive comments are just as concerning as outright comments and should be treated as such. Involve an adult. Let them know that you hear their struggles and that you are there to listen.
Alcohol, marijuana, and prescription medication misuse are all part of this mental health challenge
What is Substance Use Disorder
This overnight sensation often wears baggy clothes because she does not want to give paparazzi the space to comment on her body.
Who is Billie Eilish?
True or false: all stress is bad.
What is false?
Some stress can be motivating and is a natural reaction your body has to certain events. It can give us an "extra push". When stress becomes too much to handle, that might be a sign to start making some positive mental health changes
These are things you can do if you notice a friend who needs help but isn't asking for it
What is be a friend, talk with them, tell a teacher or counselor, stand up to bullying when you see it, be open about your own struggles, provide resources...
This two-time PGA Tour champion died by suicide after speaking on his struggles with depression and anxiety and suddenly withdrawing from the Charles Schwab Challenge golf tournament.
Who is Grayson Murray?
Name 3 resources you can use at the high school if you are struggling or feeling overwhelmed.
Who are guidance counselors, school psychologist, adjustment counselor, the nurse, a trusted teacher, coach, or adult?