Identification
What is a sign of stress?
Breathing or heartbeat to increase.
Fear and worry, anger, irritability.
Changes in sleep or eating patterns.
Difficulty sleeping or concentrating.
Worsening of chronic health problems.
Worsening of mental health conditions.
Increased use of tobacco, and/or alcohol, and other substances
What is empathy?
The action of understanding, being aware of, being sensitive to, and vicariously experiencing the feelings, thoughts, and experience of another and allowing people to understand and relate to others; can be shown by active listening, thinking about how you might feel in the same situation, being sensitive of other people’s feelings
How do you cope with disappointment?
accept disappointment and learn from the experience
What is a good verbal communication skills?
be friendly, think before you speak, be clear
What is a benefit of healthy relationships?
happiness, increase coping skills, reduce stress, belonging and purpose,
What is a sign of an eating disorder?
extremely restricted eating, chronically inflamed or sore throat, eating when your full or not hungry
What is compassion?
A feeling of wanting to help someone who is sick, injured, in trouble, needs help, needs a friend, and is an important part of good communication; can be shown by offering help to someone, advocating for others.
How do you cope with stress?
exercise, drawing, writing, and talking with others
What is a good nonverbal communication skill?
eye contact, facial expressions, gesture, posture
What are some components of a healthy relationship?
mutual respect, trust, honesty
What is a sign of depression?
irratability, feelings of guilt, decreased energy, thoughts of death/ suicide
What is acceptance?
The act of accepting someone as they are. Appreciating differences helps to understand how people are unique and special, can be shown by offering friendship to others, not judging others, showing interest and appreciation for other people’s cultures and backgrounds, learning about others.
How do you cope with anxiety?
Challenge negative thoughts; practice focused, deep breathing; go for a walk or other physical activity; write down your thoughts; and/or consult with a health care provider if needed
What is a good written communication skill?
think before you post anything and use complete sentences
Double Jeopardy!!!
What are the 3 social skills that promote healthy relationships?
empathy, compassion, and acceptance.
What is a sign of anxiety?
o Being easily fatigued.
o Having difficulty concentrating; mind going blank.
o Being irritable.
o Having muscle tension.
o Difficulty controlling feelings of worry.
What is Stress?
how the brain and body respond to any demand
How to cope with anger?
Name the anger as an emotion when it occurs and think about positive ways to respond before acting.
Double Jepoardy!!!!
true or false
Things posted on the internet can be deleted completely.
False
True or false
We should know what we are feeling and build emotional awareness.
True
What is a sign of mental illness?
Feel helpless, hear voices, smoke, drink, use drugs, feel hopeless
What is depression?
affect how you feel, think, and handle daily activities, such as sleeping, eating, or working
What are ways to cope with adversity?
positive attitude
optimism
the ability to regulate emotions
the ability to see failure as a form of helpful feedback (Resilience)
true or false
Communication is a two-way conversation.
True
True or false
Emotions only last a few seconds.
False
Emotions can last a few seconds or a long amount of time.