Show:
Stress Relief
Coping Strategies
Sleep
Hormones
Food/Exercise
100
The hormone secreted in the brain that has positive psychological benefits
What is endorphins?
100
Talking to your friends or family member or trusted adult.
What is getting help?
100
Not doing this may increase depressive symptoms.
What is long term sleep loss?
100
This hormone is released when you exercise.
What are endorphins?
100
what teens should do for 1 hour daily.
What is exercise?
200
An often overlooked way of maintaining your mental fitness
What is physical exercise?
200
Doing things that calm you down or the things you enjoy doing.
What are hobbies?
200
an ancient indian way to calm your body and regain focus
What is meditating?
200
This can affect your mood, your weight, your food cravings.
What is PMS
200
the energy needed to raise the temperature of 1 gram of water through 1 °C.
What are calories?
300
An ancient hindu act is widely practiced for health and relaxation.
What is yoga?
300
People often do this with food when stressed
What is over eating?
300
This may increase a risk of developing mental illnesses and disorder
What is sleep problems?
300
Mood changing hormones are first a factor during this life period.
What is puberty?
300
Less than 5% of these people participate in 30 minutes of physical activity each day.
What is adults
400
This form of stress relief comes from your sense of humor.
What is laughter?
400
doing this decreases emotional reactivity, anxiety, and depression.
What is mindfulness?
400
This condition is when you have trouble falling asleep or staying asleep.
What is insomnia?
400
This gland is vital to proper bone development because it helps control both calcium and phosphorous levels in the body.
What is a Parathyroid?
400
Students do this for only an hour and a half to two hours a day.
What is spend time outside?
500
This is a major source of stress when you don't have enough of it.
What is time?
500
limiting this can decrease anxiety and panics attack.
What is caffeine?
500
This condition makes you stop breathing at night.
What is sleep apnea?
500
This gland is found in both women and men, it controls a persons metabolism.
What is a Thyroid?
500
This food is thought to help manage stress.
What is fatty fish?