Show:
Sleep
Exercise
Food
Stress
Hobbies
100
More alert positive faster Reactions Brain works more
What are some of the benefits of sleep
100
30 minutes or more
How much exercise do you get a day
100
- Increases productivity - More aware - Live longer - Better mood
What are some of the benefits of eating healthy?
100
- Playing sports - Being around friends - Do things you like to do - Exercise
What can you do to prevent stress?
100
Anything active Something you like to do with other people you enjoy being with
What are some things you can do to improve your mental health
200
9/9 and a half
how many hours of sleep should teenagers get
200
It doesnt matter what ever makes you feel good
What is the best exercise for mental wellness
200
- Green apples - Lettuce - Celery - Peas - Watermelon - Broccoli
Name 5 green fruits and vegetables?
200
School related Bad environment at home Not eating right
What causes stress
200
it is doing things you enjoy
What is it about hobbies makes you happiest
300
People being on their phones before they fall asleep
What is the main cause of sleep deprivation
300
Happier live longer Healthier
What are the benefits of exercise on a regular basis
300
- 7 to 10 a day
How many servings of fruits and vegetables should you have per day?
300
Learning Behavior Feelings/ Emotions Your body Blood pressure Heart diseases Obesity Diabetes Health
What does stress affect
300
Reduces stress Helps relief depression
What are some of the things hobbies benefit you with
400
Uninterrupted sleep
What kind of sleep should you be getting
400
Every little bit helps and will make a difference
how much exercise helps your mental wellness
400
- 2 to 3 servings or 3 to 6 oz of meat per day
How many servings of meat should you have per day?
400
You can write down your problems, Let out your feelings, Do something you enjoy or you can focus on the future
What are some ways to relieve stress
400
Sports Boardgames Singing Dancing
What are some of the hobbies you can do
500
Away from your bed so you dont here or wake up due to notifications
Where should your phone be when you go to sleep
500
While working out or doing something physical for a long period of tine gives us a natural high
Why does exercise make us feel good
500
- 8 cups a day
How many glasses of water should you have per day?
500
A state of mental or emotional strain from from hard to deal with circumstances
What is stress
500
Enhance immune system Improve Flexibility Improve memory Reduce stress
What are some of the health benefits of having a hobby