Lesson 7
What are signs that you know when you're angry or upset?
Faster heart rate and breathing
Tension in muscles
Wanting to fight
What are trusted adults that we can talk to when we have troublesome feelings?
Parents/Guardians, Teachers, Counselors, Nurses, Therapists, Doctors
People feel angry when they are...
Feel threatened
Believe they have been treated unfairly
What are the five steps on how to help a friend?
Express concern, listen, show empathy, don't gossip, tell your friend
Acting quickly without thinking about the effects or consequences is called
Impulsive / impulse
An ongoing feelings of worry, fear, or panic that interferes with a person's daily life is called _____________
Anxiety
What are the five steps to control impulses?
Notice the impulse
Stop and think before you act
Count to 10
Walk away
An ongoing feeling of sadness, despair or numbness that keeps a person from enjoying life is called ________________
Depression
What are two healthy ways to respond to an anger trigger
Minimize your triggers (let some things go)
Delay your response
When is it time to get help...
You feel overwhelmed
You feel like you're gonna lose control
Feelings don't go away
You're worried about hurting yourself or others
What is an I-message?
Statements that use the word "I" and communicate how you feel in way that doesn't blame or attack the other person
How are anxiety and depression different from being worried and sad?
They don't go away
Effect every part of your life and relationships
Can't get over them
Professional help is needed