Mental/Emotional Health
Mental/emotional health is a state of ____-____ that helps you handle stress and criticism.
Well-being
Emotional awareness, resilience, self-acceptance, purpose, good coping skills, etc.
Are teens or adults better at regulating and coping with their emotions?
Adults
What are the 2 separate, but still connected, parts we discussed. HINT: healthy ___ + healthy ___
Healthy mind + healthy body
What are mental health disorders?
A wide range of conditions that change how one thinks and behaves. Can range from mild to severe
A mentally healthy person is able to what?
Understand their emotions and control how they respond
What is emotional awareness?
The ability to recognize and express ones emotions
Does our brain develop from the back or front? Include the 2 brain terms that we discussed in your answer.
Back --> front. The limbic system is in the middle (emotional center,) while the prefrontal cortex is in the front (reasoning center)
What is 1 healthy way for the mind to cope with stress?
Take breaks from news and social media, connect with others, practice gratitude
What is anxiety disorder?
Refers to extreme anxiety that interferes with and individuals ability to function
What is 1 reason why mental health is important for your social domain?
It can help build good relationships
What is resilience?
The ability to bounce back from set-backs
What age does your brain fully develop?
Mid 20s-early 30s (25)
What is 1 healthy way for the body to cope with stress?
Get enough sleep, eat healthy and avoid substances, exercise regularly
What is depression?
A persistent feeling of sadness or lack of interest. Will interfere with daily activities such as school, relationships, routines, and physical health
Reduce
What is self-acceptance?
The ability to have a realistic view of oneself and recognize one's strength and accept short comings
What is 1 common emotion that teens experience?
Irritability, anxiety, insecurity, overwhelmed/stress, euphoria/excitement
What is something you are grateful for and how can we practice gratitude?
Family, friends, sports, etc; acknowledging it, saying thank you, etc.
What is PTSD? What are the 4 groups of symptoms?
Caused by an extremely stressful or terrifying event; intrusion, avoidance, mood, reactivity
What is criticism?
Disapproval or judgement of the good and bad qualities of a person
What is purpose?
Having jobs, hobbies, or relationships that bring purpose to one's life
What does insecurity mean? BONUS if you can add the digital form that increases insecurity amongst teens.
Feeling of self-doubt or being inadequate; Social Media
When should you seek help for your mental health?
Having chronic long-term trouble with your emotions, completing daily routines, physical health, substance use, thoughts of self-harm, or your own strategies aren't working
What is ADHD?
The inability to pay attention, impulsive actions, and being over active.