Mental Emotional Health
Seasonal Affective Disorder (SAD) is connected with which two seasons?
Fall and winter
___________ are strategies people often use in the face of stress and/or trauma to help manage painful or difficult emotions.
coping mechanisms
How many points do you lose for not bringing a pencil?
2!
"We in the car, she don't live that far
Say she left her purse, and I ain't trippin' _________"
You know Von a player, we can go there first" Took Her to the O by King Von
"Baby you light up my world like nobody else, _____________"
The way that you flip your hair gets me overwhelmed" That's What Makes You Beautiful by One Direction
________ is an illness or condition that disrupts normal physical or mental functions.
Disorer
Constantly checking your phone is a ___________ of screen dependency disorder.
symptom
Where in the classroom are you not allowed to sit?
In the back row
"I'm hot I'm 500 degrees, _______
heard he caught a body..." 223's YNW Melly
What is your number one job in life right now?
School! Where you are right now! Keep up the good work!
Dependent
What is mindfulness?
A mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.
What is the T in SMART?
Time sensitive (does it have a deadline?)
"He got caught in traffic, Waldo ain't get to finish his status, _________
he on the internet laughin', cappin', then he got caught without it" Exposin' Me Remix by FBG Duck
Say this word correctly: physiological
I hope you got it!
What percentage of the prison population has an active substance use disorder or was incarcerated for a crime involving drugs or drug use
85%
What is the difference between substance abuse and addiction?
Substance abuse means using a substance (legal or illegal) in a way that is detrimental to your goals and wellbeing. Addiction begins as abuse and develops into a locked-in pattern of abuse that negatively affects the person’s life, as well as affecting them on a physiological level
How many points is your participation out of each day?
10
"Ѕhе ѕаіd ѕhе gоt а mаn, І асt dеаf, __________"
I don't hear her" Me or Sum by Nardo Wick
"We ain't got no chill, we do drills _______________
out of automobiles" No Chill by Lud Foe
A neurotransmitter that affects how we experience pleasure
Dopamine
What will happen if you get two check marks next to your name on the board?
you will be written up, and your parents will likely be notified
How many times must you participate in a game each day to get full participation credit?
Just once. How easy is that! No excuses
"I am a menace, keep me a rack __________
just like tennis" Shotta Flow by NLE Choppa
"I'm ridin' through New York, finna go and __________
shoot New Jersey up" Faneto by Chief Keef