Mental/Emotional Health

Stress

100

This is a term for something that causes stress

Stressor

200

The physical and psychological reaction of your body to challenges.  

Stress 

300

Sudden or short-lived stress 

Acute Stress 

400

Stress lasting over a long period of time.  

Chronic Stress 

500

Stress hormones disrupt the brain's memory center known as this.

Hippocampus 

Stress Management

100

Set limits by using this statement when you are too busy.  

No 

200

When you see yourself in a peaceful place this means you are using what technique?  

Visualization 

300

This is a series of posture and breathing exercises that help someone relax.  

Yoga 

400

When someone experiences stress for more than a couple of weeks they should do this.  

Seek professional help 

500

What are 4 main ways to take care of your body when you are under stress?  

1. Eat well

2. Exercise regularly 

3. Get plenty of sleep 

4. Avoid smoking, drinking, and drugs 

Mental Disorders

100

Another name for a mental disorder 

Mental Illness 

200

The two most common types of mental disorders are these.  

Anxiety and depression 

300

Occurs after a terrifying or tragic experience or event 

PTSD

400

Major Depression is known as this 

Clinical Depression 

500

People with this type of disorder have disregard for rules and are indifferent to other peoples rights and feelings.  

Antisocial Personality Disorder 

Dealing with Conflict

100

A serious disagreement of argument 

Conflict 

200

Any conflict that occurs between two or more people.   

Interpersonal Conflict 

300

Any conflict that occurs within a person 

Intrapersonal conflict 

400

This is a neutral thrid party that can step in and help in a conflict between two or more people.  

Mediator 

500

The consequences of conflict have an effect on a persons _______________ and ________________ well being.  

physical and psychological 

Suicide Prevention

100

The intentional taking of one's own life is called?  

Suicide 

200

A mental illness such as this is often the cause of these feelings.  

Depression 

300

Ahistory of mental illness or use of these may be a risk factor for suicide.

Substances 

400

What are 5 warning signs of suicide 

1.  Changes in eating and sleeping habits 

2.  Withdrawl from friends, family, and regular activities.  

3.  Disregard for personal appearance 

4.  Giving away possessions

5.  Loss of interest in activities 

500

When a community or group experiences a series of suicides in a relatively short period fo time.  

Suicide Cluster