Anxiety Disorders
Intense feelings of fear for a short time
What is panic disorder?
Mood disorder in which a person feels a strong sense of hopelessness, helplessness, worthlessness, guilt, and extreme sadness
What is depression?
This stage involves refusing to accept what has happened.
What is denial?
Messages from ______ and ______ can have either a positive or negative influence on your self-esteem.
What is family and friends?
One way to positively effect your mental health is offered during PE (not Health) class daily.
What is exercise?
An exaggerated or unrealistic fear of something specific, such as tunnels, spiders, or public places
What is a phobia?
Also called manic depression, involves extreme mood swings for no apparent reason
What is bipolar?
This stage involves antagonism toward someone or something you feel has deliberately done you wrong.
This ancient mode of communication, typically found in vehicles, can have either a positive or negative impact on your self-esteem.
What is radio?
One way to avoid the stress of making a deadline on time is this.
What is use your time wisely?
Feeling that he or she MUST perform a certain activity, such as washing his or her hands several times
What is Obsessives Compulsive Disorder or OCD?
A person who is _____ may lose interest in activities that used to be fun
What is depressed or depression?
This stage involves a person attempting to negotiate or make compromises.
What is bargaining?
This ancient form of written material, typically found in grocery stores, can also have either a positive or negative effect on your self-esteem.
What is a magazine?
An easy way to manage your mental health should be found at home. Hint: It is consumable
What is eating nutritiously/healthy?
Reaction to a traumatic event, such as war or natural disaster
What is PTSD?
This person has an unrealistic belief in his or her abilities which can lead to poor judgment and even dangerous risk taking
What is Bipolar?
This stage is when sadness sets in as you begin to understand the loss and its effect on your life.
What is depression?
A more current mode of communication, found on the internet, can have either a positive or a negative influence on your self-esteem.
What is social media?
This one may be hard for people. One way to positively effect your mental health is done by this with others.
What is talking with others?
During a panic attack, the body activates what?
What is Flight or Fight?
This person is an excellent resource for you if you need to discuss anything privately.
Who is Ms Ford?
This stage involves when we no longer deny or struggle against our grief.
What is acceptance?
This form of entertainment, typically found on large screens or in your own home, can have either a negative or positive effect on your self-esteem.
What are movies?
This way to positively effect your self-esteem is easier than you think. It improves your brain health as well as recharges your body.
What is get enough sleep?