Stress
What is stress?
a feeling of pressure
What is the definition of troublesome feelings?
Feelings that can cause problems or make you feel overwhelmed
What is physical health?
Physical health has to do with your body
What is a relationship?
Your connection with someone
What should your body language look like when you're speaking/listening to someone?
facing other person, eye contact, etc.
Name 2 stressors someone your age might experience.
School (homework, tests, teachers, etc.), home (parents arguing, siblings, chores, etc.), friends (drama, arguing, peer pressure, bullying, etc.)
Name 2 examples of troublesome feelings
anger, sadness, anxiety, depression, jealousy, worry, fear, etc.
name the 4 dimensions of health
social, physical, mental/emotional, spiritual
What is manipulation?
tricking someone into doing something
What does tone of voice mean?
How you say something
Name 2 ways you can reduce stress
plan ahead, make a list, use you planner, break bigger tasks into smaller steps, don't procrastinate, etc.
What does it mean to act impulsively?
to act without thinking
How can you maintain/improve your physical health?
eat healthy, exercise, get enough sleep, drink water, wear sunscreen, protect your body, etc.
What is empathy?
seeing things from another person's perspective
or
putting yourself in someone's place
What 2 components make up effective communication?
speaking and listening
Name 2 physical effects of stress
not being able to sleep, not eating enough, eating too much, headaches, stomach ache, serious illnesses (cancer, high blood pressure), etc.
What is anxiety?
an ongoing feeling of worry/fear
What is social health and name 1 example of how you can maintain/improve it
Social health has to do with your relationships with others. You can maintain/improve it by meeting new people, treating people kindly, showing concern for others, etc.
List 4 characteristics of a healthy relationship
honesty, loyalty, kindness, enjoy spending time with them, being yourself around them, compliments, encourage each other, etc...
Name 4 methods of communication
speaking, texting, gestures, sign language, writing, body language, etc.
Which stress management strategy included closing your eyes and picturing a relaxing scene?
Guided Imagery
Name 4 examples of trusted adults you can go to for help with your troublesome feelings
teacher, school counselor, parent, aunt/uncle, therapist, grandparent, church leader, etc
Name 1 example of how spiritual health can impact one of the other dimensions of health
religious/cultural beliefs can affect how you act, what you eat, what you participate in, etc.
your own personal values/beliefs can affect how you treat people, what relationships you have, etc.
setting goals for yourself can create
List 4 characteristics of an unhealthy relationship
lying, abuse, manipulation, cheating, bullying, etc...
Name one positive effect of healthy communication and one negative effect of unhealthy communication
positive/healthy: understanding each other, supporting each other, compliments, avoiding arguments, etc.
negative/unhealthy: bullying, miscommunication, conflict, etc.