I LOVE HEALTH CLASS
What is the definition of Resilient?
Having the ability to adapt effectively and recover from disappointment, difficulty or crisis.
Good mental and emotional health helps you develop healthy…
Self-Esteem
True or False? Mental and emotional health helps you function effectively each day.
True
The ability to accept yourself and others, express and manage emotions and deal with the demands and challenges you meet in your life is the definition of…
Mental and Emotional Health
Personal Identity is...
Your sense of yourself as a unique individual
True or False? Mentally healthy people usually have an easier time spending time alone.
True... keyword is usually
What is the definition of Self-Esteem?
The way you feel about, value, respect and/or accept yourself
What is not an element of good self-esteem?
talking down on yourself
not trying something again when you've failed
giving up
think about all the negative
etc
Janet plays violin and is 2nd chair this semester. Janet had the confidence to speak with her orchestra teacher to find out what she needs to do to get 1st chair next semester. Janet makes the changes her teacher recommends and feels optimistic about her chances to get 1st chair when the time comes. In this instance, does Janet have high self-esteem or low self-esteem?
High
What influences your personal identity?
Relationships
Interests
Likes and Dislikes
etc
True or False? Your personality sets you apart from others.
True
What is a role model?
Someone whose success or behaviors serves as an example to you.
Can you develop a healthy identity?
Yes, with work a healthy identity can be developed.
What is one way to promote a healthy identity?
List skills and strengths
positive self talk
trying again if you fail
taking care of yourself
etc
According to the handout, what percentage of youth have an anxiety disorder?
8%
Which side to you serve from when your score is odd?
Left
Where does the birdie have to travel in order to not be penalized during the serve?
Over the net and diagonal.
What side do you serve on when your score is even?
Right side
How many points did we play to in class (if you didn't run into the time limit)?
21
What happens when you or your racket touch the net?
The other team gets a point