Making sense of Emotions
Moods or feelings you experience are known as
Emotions
Anything thing that causes you to experience stress is known as a....
Stressor
True or False. Mental conditions go away on their own with enough time.
is a professional who diagnoses and treats people with mental health conditions is known as a_________
therapist
The act of taking ones own life is known as
what is suicide
Define Empathy
Ability to put yourself in someone else’s shoes, and to understand someone else’s wants, needs, and viewpoints:
True or false: untreated stress/mental illnesses may get worse and lead to more severe conditions.
True
Define Bipolar disorder.
Condition characterized by periods of intense depression that alternate with periods of manic moods:
Define Medication
Substance that causes changes in the brain to reduce symptoms of a mental illness:
Post Traumatic Stress Disorder (PTSD)
Define Emotional Awareness
Skill of knowing which emotions you feel and why:
Name the 4 types of stress
Eustress, distress, trauma, toxic stress
People who go though mental health conditions may feel shame or embarrassment that is usually unfair. this is know as a _______
Stigma
What are the 3 types of therapy discussed in class?
1. individual Therapy
2. family therapy
3. support group
a condition that is characterized by periods of intense depression that alternate with manic moods
What is Bipolar disorder?
What are the 3 R's for controlling your emotions?
1. Recognize
2.Reflect
3.Release
Wanting to preform well at a band concert is an example of what kind of stress?
Eustress
Kai has difficulty paying attention and controlling behavior, it is possible Kai is living with_________
ADHD
When a person requires round the clock treatment at a clinic/hospital because they maybe a harm to them selves or others this is known as __________ therapy.
inpatient
a condition in which someone responds with extreme or unrealistic fear/dread to certain situations, experiences, or objects.
What is anxiety?
Ron has been working to better understand, control, and express his emotions with his friends. Ron is practicing
Emotional intelligence (EI)
•Pupils widen, Heart rate and blood pressure increase, Muscles tense,Brain function increases, Breathing rate quickens,.
These are all examples of the body's physical reaction in the ______________ response
Fight or flight
Irregular thoughts and false beliefs
Hearing voices and seeing things
Paranoia.
These are symptoms common with which mental health condition?
Schizophrenia Spectrum Disorder
Ty attends a meeting for children of alcoholics/addicts. They regularly meet to discuss difficulty's and find common ground. This is an example of a ________
support group
Who is a professional who can diagnose people with mental health condition.
What is a therapist?
What is the format to creating an "I statement"
I feel...
When...
Because......
In the future I want/need.........
John was a in a housefire when he was younger and now it is triggering for him to be around things like camp fires or too many candles. John is suffering from ______ of the house fire.
Trauma
Ever since Dan moved to a new town over summer he has been staying in bed all day. Dan doesn't bath or brush his teeth most days. Dan hardly eats. Dan used to love playing soccer but now has not interest in doing so. What mental health condition may Dan be suffering from?
Major Depression disorder.
What are the 5 stages of grief for survivors of traumatic events? Give a brief description for each stage
1. Denial
2. Anger
3.Bargaining
4. Depression
5. Acceptance
In this stage of grief, people try to ignore facts and try to carry on as if nothing has changed.
Denial stage