Show:
Who are you
Whats In You
Why So Stressed?
ME Disorders
Emotion Ocean
100
The ability to handle stress and the changes in everyday life in a reasonable way. This person has good ______________ _________________
What is Mental/Emotional Health
100
This is the way you view yourself overall
What is self-concept?
100
The body response to real or imagined dangers or other life events.
What is Stress
100
This is characterized by inappropriate fear of something specific such as tunnels or spiders.
What is Phobia
100
Feelings such as love, joy, or fear.
What is Emotions
200
Identifying with and sharing another persons feelings. Body language, tone of voice
What is empathy
200
Having good _______________ helps you take responsibility for you actions, gives you a sense of pride, and gives you confidence.
What is Self Esteem
200
This type of stress prevents you from doing what you need to do or causes you discomfort.
What is Distress
200
A person with this disorder will perform an activity several times to relieve their anxiety or fears.
What is OCD
200
Frequent change in emotional state.
What is Mood Swing
300
This is a combination of your feelings, likes, dislikes, attitudes, abilities, and habits.
What is Personality
300
Jared feels good about himself and he isn't afraid to try new activities. If he doesn't succeed he knows he gave it his best shot. Jared is..........
What is Optimistic?
300
This way of responding to threats can cause you to run faster, jump higher, and be stronger than you would in a normal situation.
What is Fight-or-Flight
300
This disorder is characterized by the experience of a traumatic event causing bad dreams, high anxiety, and slipping into a trance.
What is PTSD
300
What are some healthful ways to manage your emotions?
Write in a Journal Talk to someone Physical Activity Music hobby
400
What are some things that can have an influence on your perosnality
What is Heredity, Environment, Behavior?
400
Eric has a strong belief in his ability to do what he sets out to do. If he doesnt succeed at first he will keep at it until he does
What is confidence?
400
This hormone in your body increases the level of sugar in the blood giving your body extra energy.
What is Adrenaline
400
People with this disorder often associate thinness with their self- worth
What is Anorexia.
400
This is an appropriate way to deal with your anger.
Punch the pillow Letting it out (scream) Physical activity Let it pass Count to Ten Stepping away
500
The ability to recover from problems or loss
What is Resilience?
500
List ways that you can build your self esteem.
Set realistic goals Focus on what you are naturally good at Ask for help when you need it Accept that no one is perfect
500
This is the effect after you have just experienced the fight-or-flight response and the increase level of sugar in your body
What is fatigue
500
This disorder is associated with mood swings that range from the lows of depression to the highs of mania.
What is Bipolar Disorder
500
What are five different types of emotions
Happiness Sadness Anger Fear Grief