True or False: Self-esteem affects your mental and social health, but not physical health.
What is False
100
The way you feel about yourself and value yourself.
What is Self-Esteem
100
The definition of Time Management.
What is Strategies to use time efficiently.
200
Activities and behaviors that help you deal with stress in a healthy way.
What is Stress Management
200
True or False: Stress is sometimes positive.
What is True
200
Ability to accept yourself, others, and adapt to new situations.
What is Mental/Emotional Health
200
True or False: You are born with either high or low self-esteem and it cannot be changed.
What is False
200
This cannot be avoided, although people learn to deal with it.
What is Stress
300
Forgetting homework, busy schedule, arguing with a friend or sibling, moving to a new home, going to a new school, being sick or injured.
What is Examples of Stressors
300
Headaches, fatigue, unfocused, negative, loss of confidence, irritable, depression, loss of appetite, and accident prone.
What is Effects of Stress
300
*Bonus* (No points deducted for incorrect response) How old is Mrs. Mimick
What is 26
300
One of the biggest causes of stress for teens.
What is Scheduling
300
The key to time management
What is Arranging the hours in your day.
400
Act independently, assume responsibility, be proud of accomplishments, and approach new challenges with enthusiasm.
What is Characteristics of High Self-Esteem
400
Demean their own talents, feel that others don’t value them, feel powerless, avoid situations that provoke anxiety, and become defensive and easily frustrated.
What is Characteristics of Low Self-Esteem
400
Creating a planner, set priorities, follow routines, and stay organized.
What is Time Management Strategies
400
Accepting the fact that situations and events will not always go the way you plan, setting and achieving goals, understanding and coping with your feelings in healthy ways, and accepting constructive criticism.
What is Characteristics of Good Mental/Emotional Health
400
The process by which the body prepares to deal with a stressor. Symptoms include: pupils dilate, heart rate increases, and hearing becomes sharper.
What is Fight-or-Flight Response
500
Two types of messages that affects one's self-esteem (identify and explain).
What is External- coming from the outside of ones self, and Internal- coming from within ones self
500
The unique combinations of feelings, thoughts, and behaviors that make you different from everyone else.
What is Personality
500
The ability to bounce back from disappointment.
What is Resilience
500
Negative outlook on life, hard time dealing with challenges, hard time adapting to new situations, express feelings in unhealthy ways, and blames others.
What is Characteristics of Poor Mental/Emotional Health
500
Identify stressors, Set priorities, Use time management