Health Conditions
Exercises
Emotions
Scenarios
Coping Skills
100

A condition that affects a person's thinking, feeling, behavior, or mood. These conditions deeply impact day-to-day living and may also affect the ability to relate to others.

Mental Health 

100

The focusing of attention brings about a feeling of calm and heightened energy and awareness (mostly done sitting down).

Meditation

100

Excessive sadness is the natural emotional response to the loss of someone close to you. 

Grief 

100

Kyra's mom has noticed that she needs everything to be perfect, excessively washing her hands, and worrying about the patterns of what she does. What condition does Kyra have? 

Obsessive Compulsive Disorder (OCD) 

100

True or False: The correct way to do deep breathing is to breathe in through your mouth and out through your nose. 

False. Breathe in through your nose and out through your mouth. 

200

A sudden feeling of acute and disabling anxiety; intense fear or anxiety along with physical symptoms. 

Panic Attack

200

Positively loaded phrases, or statements that are used to challenge unhelpful or negative thoughts. They can be used to motivate you, encourage positive thoughts, or boost self-esteem. 

Positive Affirmations 

200

The powerful emotion of feeling anxious, petrified, shaky, terrified, etc. 

Fear 

200

Before getting on the rollercoaster, Jayla started to feel lightheaded, dizzy, heightned vigilance for danger, shaking, sweating, and a sudden fear of dying. What is Jayla experiencing? 

A Panic Attack 

200

Which of the following is NOT a healthy coping skill? A: Exercising, B: Meditating, C: Shopping, D: Listening to Music

C (shopping): Excessive spending and other impulsive behaviors can temporarily distract individuals from their problems but often lead to negative consequences and increased stress in the long run. 

300

This disorder is associated with episodes of mood swings ranging from depressive lows to manic highs. 

Bipolar Disorder

300

Writing down your thoughts and feelings to understand them more clearly. 

Journaling

300

A feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome.

Anxiety

300

When Diana woke up, at first she was feeling sad, hopeless, and irritable about starting her day. Soon after Diana took a shower and got herself together she started to feel happy, optimistic, and had a postive feeling about her day. What condition does Diana have? 

Bipolar Disorder

300

True or False: If you do them correctly, your coping skills will work for you 100% of the time.  

False Anything that changes our thoughts, emotions, or situations can change the way our coping skills work, and they may not be as effective as they used to be. 

400

When depression is daily, characterized by persistent sadness, despair, and hopelessness. 

Major Depressive Disorder

400

Changing negative or intrusive thoughts into more positive or neutral ones. 

Cognitive Reframing

400

A feeling of revulsion or strong disapproval aroused by something unpleasant or offensive. 

Disgust 

400

Emma has active delusions, hallucinations, disorganized speech, and trouble with thinking. This causes Emma to have absolutely no interest for anything in life, and struggle with guilt, insomnia, and heavy irritability everyday. What two conditions are Emma struggling with? 

Schizophrenia and Major Depressive Disorder 

400

True or False: When you are feeling overwhelmed, mental health experts recommend using social media to help you disconnect and take your mind off stressful situations. 

False. Multiple studies have found a strong link between social media use and an increased risk for depression, anxiety, loneliness, self-harm, and even suicidal thoughts. 

500

Symptoms of this disorder include excessive washing or cleaning, repeated checking, extreme hoarding, aversion to particular numbers, etc. 

Obsessive Compulsive Disorder (OCD)

500

True or False: Physical activities such as walks, going to the gym, connecting with friends, or finding a hobby all improve mental health. 

True. Taking your mind off of negative things and connecting with the real world or things outside of your bubble helps with keeping an open mind and giving you a different perspective on life. 

500

The thoughts and feelings of insecurity, fear, concern, and overyly excessive possesiveness over something. 

Jealousy 

500

Eliana has lost almost all of her friends because she feels disconnected from herself and has problems with handling intense emotions. This is because her friends don't know she has hallucinations when handing out with them and fear that they will judge her for it. She also gets mad at them for making mistakes and doing things that are out of the ordinary for her. List the mental conditions that Eliana is struggling with. 

Dissociative Disorder, Schizophrenia, and OCD. 

500

Vaping, smoking, or drinking in any form increases or decreases depression and anxiety symptoms.

Increases. Vaping, smoking, or drinking in any form NEVER HELPS!