DBT Acronyms
What does the acronym STOP stand for?
Stop, Take a step back, Observe, Proceed Mindfully
DBT was originally developed to treat what diagnosis.
What is Borderline Personality Disorder
What do antidepressants attempt to fix?
What is THEY TRY TO CORRECT THE IMBALANCES IN NEUROTRANSMITTERS
This American singer, songwriter, actress started her career on Barney and Friends and went on to perform "This Is Me", with Joe Jonas. This actress has struggled with eating disorders, self-harm, and addictions to drugs and alcohol.
Name Three Ways to BOOST SEROTONIN (the "Feel Good" hormone).
1. Eating foods that contain tryptophan such as turkey and salmon. Eating complex carbohydrates-allow more tryptophan to enter the brain, where the brain cells can convert it to serotonin 2. Exercise. 3. Bright Light 4. Massage. 5. Thinking about positive things 6. Probiotics (serotonin produced in gut).
What does the "A" stand for in the ACCEPTS DBT Skill
What is "ACTIVITIES"
What are the 4 techniques used in Dialectical Behavioral Therapy
What is 1. Mindfulness 2. Interpersonal Effectiveness 3. Emotion Regulation and 4. Distress Tolerance
How long does it take for antidepressants to start having an effect?
What is 2 TO 4 WEEKS
This star is as well known for her daring fashion as she is for her music. Over the years, she's worn everything from a dress made of meat to see-through shirts. This star struggles with PTSD due to a rape at the age of 19.
Who is LADY GAGA
What treatments are used to treat Mental Illness
What is Group Therapy, Individual Therapy, Medications, Peer support, hospitalization and residential treatments, Brain-stimulation treatments, Substance Treatment, Self-Care
What does the T.I.P.P. Skill stand for?
What is TEMPERATURE, INTENSE EXERCISE, PACED BREATHING, PAIRED MUSCLE RELAXATION
Where do DBT Basics come from?
Zen Buddhist instruction to gain an awareness of one’s self is at the core of DBT.
This type of depression has episodes of extreme sadness as well as times of extreme happiness and energy.
What is BIPOLAR DISORDER or BIPOLAR DEPRESSION or MANIC DEPRESSION
This actor known as "The Rock" has suffered from Depression since a young age. His symptoms worsened when he watched his mom attempt suicide by walking in front of a car on the Interstate.
Who is DWAYNE JOHNSON
One in ______American adults experienced a mental health issue
What is FIVE
What does DBT stand for?
Dialectical Behavioral Therapy
What 2 mindfulness states make up WISE MIND.
What is Emotional Mind and Reasonable Mind.
Name THREE common symptoms of Depression
What is: sadness, tiredness, trouble focusing or concentrating, unhappiness, anger, irritability,
frustration, loss of interest in pleasurable or fun activities, sleep issues (too much or too little), no energy, craving unhealthy foods, anxiety, isolation
This actor starred in movies WHAT'S EATING GILBERT GRAPE, INCEPTION, AND TITANIC. He struggles with OCD which includes stepping on cracks, walking back and forth through doorways multiple times, as well as the urge to step on every chewing gum stains.
Who is LEONARDO DICAPRIO
Where is a SHRIMP's Heart located
Where is IT's HEAD
What is IMAGERY?
This skill is where you think about all of the information you have in front of you first, and then you make a conclusion
What is CHECKING THE FACTS
Name THREE causes of Depression
What is ENVIRONMENTAL FACTORS, GENETICS, and BIOLOGICAL FACTORS.
This athlete has set the record for winning the most medals, 28, of any Olympic athlete in history. He started his olympic swimming career at the age of 15. He has suffered with ADHD and Depression
What goes AROUND THE WORLD but stays in the Corner.
What is a STAMP