Stress
What is stress?
Reaction of the body and mind to everyday challenges and demands
Name this disorder: feelings of worry/fear that interferes with daily activities
anxiety
What does it mean when someone is being passive>?
they are allowing them to pass right over them
What are 3 things you need to have a healthy relationship
communication
respect
trust
compromise
self-esteem
Give an example of positive stress.
Receiving a promotion at work
List 3 reasons why seeking help/treatment for your mental disorder is important
improved physical health (immune system, sleep, lower pain levels)
more focus/motivations
healthier relationships
extended life expectancy
List 3 ways you can be an active listener
eye contact
face the speaker
nod
ignore distractions
ask questions
Who can you reach out to if you need help?
hotline, police, social worker, trusted adult
List two ways you can cope/manage your stress.
stress CB
Diagnos Molly:
Molly is in a great mood. She came to class skipping through the door way high fiving everyone she sees. Later in class, she asked a question and another student laughed. Her mood drastically shifts - she calls her self stupid and won't say a word the rest of class.
Bipolar Disorder
What does it mean to be assertive?
Confident
clear
controlled
What stage does the relationship go into after the abuse happens?
honeymoon stage
List two examples of physical effects stress can have on your body.
headache
weakened immune system
high blood pressure
clenching of jaw
digestive disorder
What could be 3 signs of depression in adolescents?
irritability
withdrawal from friends and family
changes in diet
changes in weight
alcohol and drug use
change in sleep
frequent absences from school
What style is this?
Miles goes through the lunch line and realizes he does not get enough change back. He just keeps walking and goes about his day.
passive
physical
secual
psychological
property
What is our body's response to high stress situations?
fight, flight, or freeze
Name the professional mental health resource we have here at school and who/what you can reach anytime outside of school
Maddox/Turner & 1800273TALK
What style is this?
WHERE IS MY BIOLOGY BOOK?! I WARNED YOU ABOUT WHAT WOULD HAPPEN IF YOU DIDN'T RETURN IT!
NO