Random Review
Name the term that describes when people remember things that didn't really happen because they were given wrong information or suggestions?
False memories
Mark thinks, "I am worthless."
He is convinced this thought is caused by a cell phone antenna on the roof.
What are other more likely or realistic explanations?
Most people have negative thoughts about themselves from time to time, etc.
You used a new word improperly. Someone corrects you.
Unhelpful thought: "I'm stupid."
What is a more realistic or helpful thought?
"Nobody is perfect."
"I may have made a mistake, but mistakes are a normal part of learning and growing."
What is the primary emotion often associated with a smile?
Happiness
True or False:
You are more likely to make a correct judgement about a person or situation when you follow your gut or initial reaction.
False. The more information that is considered, the more likely you are to make a correct judgement.
Carl's therapist says a word he was just about to use.
He believes the therapist can read his thoughts.
What are other more likely or realistic explanations?
The word was accessible from the context, etc.
You fail an exam.
Unhelpful thought: "I'm a loser."
What is a more realistic or helpful thought?
"Next time, I'll study harder."
"Failing this exam does not define my worth as a person. It's disappointing, but I can use this experience to identify areas where I need to improve and develop better study strategies. I am capable of overcoming setbacks and achieving success with perseverance and determination."
What could it possibly mean when someone crosses their arms in a conversation?
feeling defensive, closed-off, uncomfortable, self-soothing to provide a sense of physical comfort, they are cold, etc.
Define empathy:
The ability to understand and share the feelings, thoughts, and perspectives of others.
Larry's discharge date is moved forward. He is now discharging sooner than he expected.
He believes the doctors have given up.
What are other more likely or realistic explanations?
Unexpectedly, a bed has opened up at a residential facility etc.
A patient experiences a setback in their treatment plan.
Unhelpful thought: "I'll never get better. My illness defines me, and I'm doomed to struggle forever."
What is a more realistic or helpful thought?
"It's normal to have ups and downs in managing a mental illness. This setback doesn't mean I'm a failure; it's a temporary challenge I can overcome with support."
"I've overcome challenges before, and I have the strength and resilience to overcome this one too. I'll focus on self-care and taking small steps toward recovery each day."
What can it mean when someone nods their head while listening to someone speak?
Active listening, agreeing with that person, encouragement, empathy
Approximately ___% of the details of a story we have heard half an hour ago cannot be actively recalled.
40%
Elton wants to drive to university with his car but cannot find the keys. He thinks his caretaker has stolen his key to stop him from driving to campus.
What are more likely or realistic explanations?
He misplaced his key and forgotten where he placed them. His caretaker may have borrowed the keys for legitimate reasons, such as running errands.
A patient receives a mental health diagnosis.
Unhelpful thought: "My life is over. I'll never be able to achieve my goals now that I have this diagnosis."
What is a more realistic or helpful thought?
Helpful Thought: "Receiving this diagnosis is difficult, but it doesn't define my entire life. I can learn more about my condition, seek appropriate treatment, and adapt my goals to accommodate my health needs."
What does it suggest when someone fidgets or taps their foot repeatedly?
Anxiety, nervousness, impatience, boredom, self-soothing, stimulus-seeking, habitual behavior