MOT 1
Known as speed play
Fartlek Training
Includes periods of rest and work
Interval training
What is agility?
Changing direction at speed
Is method performed for low/moderate intensity
Continuous Training
Muscles exert maximum in short periods of time
Plyometric training
Muscular endurance
Voluntary muscles for long periods of time
Different muscle groups worked at different stations
Circuit Training
Can be used to improve muscular strength and endurance
Weight training
Power
Strength x speed
Low sets, reps and high weight improves what
Muscular strength
You can do it in large groups is an advantage of this form of training
Cardiovascular Fitness
Whole body for long periods of time
Can be done over a variety of terrain
Fartlek Training
This can be used for improving both aerobic and anaerobic training
Interval training
Definition of Health
Physical, emotional and social wellbeing with the absence of disease