Training Methods 2
Includes periods of rest and work
Interval training
This component reflects the range of motion available at a joint or group of joints.
Flexibility
A high-energy, full-body workout that combines martial arts-inspired punches, kicks, and knee strikes, often accompanied by fast-paced music.
Kickboxing
Muscles exert maximum in short periods of time
Plyometric training
This is the capacity of your muscles to perform repeated contractions over time without fatigue.
Muscular Endurance
This dance-based fitness class blends Latin and international music with choreographed moves, creating a party-like atmosphere that improves aerobic capacity and coordination.
Zumba
Can be used to improve muscular strength and endurance
Weight training
This is the proportion of fat, bone, water, and muscle in your body, often used to assess overall health.
Body composition
This format involves rotating through a series of exercise stations, each targeting different muscle groups or fitness components, often with minimal rest between.
Circuit training
You can do it in large groups is an advantage of this form of training
Measures how efficiently your heart and lungs deliver oxygen during sustained physical activity.
Cardiovascular Endurance
This high-intensity training program combines Olympic weightlifting, gymnastics, and metabolic conditioning in constantly varied workouts known as WODs.
Crossfit
This method involves gradually increasing exercise demands to keep improving fitness.
Progressive overload
Name five classes that primarily improve cardiovascular endurance.”
Zumba, Step Aerobics, Indoor Cycling (Spin), HIIT, Bootcamp, Kickboxing, Cardio Dance, Aqua Fitness, CrossFit, BodyCombat, Aerobics –Tabata – A form of HIIT, Tae boe
This mind-body class emphasizes controlled movements, breathwork, and core engagement, often performed on a mat or reformer to improve posture and muscular balance.
Pilates