Carbohydrate Loading
stored as glycogen
Pre-event, during the event, post-event
What are the three phases of food intake?
What does fibre help with?
to enhance performance
Why are legal supplements used?
effects the structure of amino acids, contains additives, sweeteners, sugars, colourings and is expensive
What are the disadvantages of protein supplements?
1.5 - 2 hours
How long does the store of glycogen in the body last for?
whilst the person is exercising
What is meant by "During the event"?
Constipation, feel uncomfortable, nausea
What happens if you lack fibre?
in Winter Months
When would Vitamin D supplements be most beneficial for a performer?
Pre-workout supplements such as energy gels and glucose tablets
What could be consumed before an event/exercise?
the first two hours immediately after the competition or training
Whats is meant by "post-event"?
Protein Shakes or Bars
What are examples of protein supplements?
insomnia, anxiety, diarrhoea and high blood pressure
What are the disadvantages of consuming caffeine drinks?
decrease amount
What do you do to training 4 days before event?
the night before and the first few hours before the event
What is meant by "pre-event"?
blood is directed away from the digestive system
What happens to the flow of blood when someone exercises?
performers who require high levels of strength
Who would benefit from protein supplements?
reduces perception of effort
What is one way in which caffeine drinks enhance performance?
Carbohydrates stores are increased to avoid "hitting the wall"
Why is carbohydrate loading useful?
glucose drinks, gel bar, sweets
Give 3 examples of what you would you eat "during an event"?
Milkshake
What would be useful to drink post-event?
it cannot be stored in the body
Why would it be necessary to take Vitamin B supplements?
Isotonic sports drink
What legal supplement contains glucose?