badminton
the sport that is considered as the fastest racket game
what is badminton
Utilize ladder drills and cone exercises to enhance quick changes in direction.
what is agility training?
pinaka gwapo sa badminton
who is abam
also known as a birdie, which is a feathered or plastic projectile with an open conical shape.
what is shuttle
Develop overall strength, focusing on the upper and lower body, as well as core muscles.
what is strength training?
1 + 1 =
11
stands diagonally opposite to the receiver and serves from one service court to the other.
what is serving
to prevent injuries and improve range of motion.
what is flexibility
taga asa si abam
what is paliwad-on
rectangular and divided into two halves by a net. The dimensions for singles and doubles play are slightly different.
what is a court
Improve stamina through running, cycling, or swimming.
what is cardiovascular conditioning?
pinaka gwapa sa badminton
hanz
the country that badminton originates
what is india
Practice game-like situations to refine strokes and movements.
what is sports-specific drills
pinaka sinaw ug agtang sa badminton
who is marinel