Boundaries
What is a time boundary?
This type of boundary helps protect your time and energy—like saying no to extra responsibilities
You show this skill when you let someone finish talking before you respond.
What is listening?
_______ enough ____ throughout the day supports this essential body function.
Drinking, water
This word describes patterns or actions people use to deal with emotional pain or stress.
Coping skills
This Pixar movie explores emotions like Joy, Sadness, Anger, Fear, and Disgust as characters.
Inside Out
What is a physical boundary?
When someone respects this kind of boundary, they don't touch you without consent
Saying ‘thank you’ or ‘I appreciate you’ is an example of this positive communication habit.
What is expressing appreciation or gratitude?
_________ for a few minutes each morning helps improve our flexibility/mobility.
Stretching
This reaction includes fight, flight, freeze, or fawn when the brain senses danger.
stress/trauma response
In this show that includes therapy, Tony Soprano works through panic attacks and childhood trauma.
The Sopranos
What is an emotional boundary?
This personal limit involves deciding what emotions you share and how much vulnerability you offer.
You’re using this skill when you ask, ‘Do you want advice, or just someone to listen?
what is empathy?
Eating a mix of fruits, vegetables, proteins, and grains supports a _______ ___.
balanced diet.
Talking to yourself with kindness and understanding instead of criticism is part of this practice.
Self-compassion
This animated movie features a clownfish searching for his son, while dealing with anxiety and fear.
Finding nemo
What is an autonomy boundary?
When someone tries to control your decisions or beliefs, this boundary may be crossed.
You use this when you speak up calmly, even if you disagree.
What is assertiveness?
Getting ___ hours of sleep each night helps your body recover.
7-9
This term refers to struggling with memory, concentration, or decision-making due to emotional distress.
Mental Fog, cognitive overload
This Marvel superhero struggles with guilt after losing his Uncle Ben.
Spider-Man
What is a confidentiality boundary?
When someone shares your personal information without permission, this boundary has been violated
This non-verbal signal—like eye contact or nodding—helps someone know you're engaged.
What is body language or active listening cues?
________ involves focusing on your breath and calming your mind to reduce stress.
Mindfulness
When you feel disconnected from your surroundings or yourself, you may be experiencing this.
disassociation
This character from The Lion King learns to face his past and take responsibility for his future.
Simba