Mental Health
Define mental health
the ability to accept yourself and others, adapt to and manage emotions, and deal with demands
and challenges.
What two factors make up your personality?
Environment
Heredity
Define stress
the reaction of the body and mind to everyday challenges
and demands.
Psychosomatic Response
a physical
reaction that results from stress rather
than from an injury or illness.
Free 100 Points
Free 100 Points
What is Maslow's Hierarchy of needs.
A ranked list of those needs essential to human
growth and development,
Define personal identity
your sense of yourself as a unique individual.
Free 200 Points
Free 200 Points
Define chronic stress
stress associated with long-term problems that are beyond a person’s control.
prolonged feeling of hopelessness, helplessness, and sadness.
How many levels are there on the Hierarchy of Needs
5
What are developmental assets
the building blocks of development that help young people grow up as healthy, caring, and
responsible individuals.
What is a stressor
anything that causes stress.
What is stress management skills?
skills that help an individual handle stress in a healthful, effective way.
What is resiliency
the ability to adapt effectively and recover from disappointment, difficulty, or crisis.
What is the 4th level of the hierarchy of needs and what does it mean.
Feeling recognized. Need to achieve and feel recognized.
Define emotions
signals that tell your mind and body how to react.
Give me three examples of stressors
(answers may vary)
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Free 400 Points
What are some strategies you can do to prevent anxiety/depression
examples:
Engage in Physical Activity
Look for Support among Friends and Family
Find a Hobby or Activity that Relaxes You
Avoid using Harmful Substances
Define personality
a complex set of characteristics that makes you unique.
What are different ways a person could handle fear
(answers may very)
after an emergency is over, the person becomes extremely tired this extreme tiredness is called?
Fatigue
Define anxiety
the condition of feeling uneasy or worried about what might happen
What would a life situation stressor be?
(answers may vary)