Coping Skills
What is one healthy way to manage stress when you feel overwhelmed?
Deep breathing, journaling, or talking to someone you trust.
What is the term for feeling both happy and sad at the same time?
Bittersweet.
What is one example of self-care that helps your mental health?
Setting boundaries, getting enough sleep, or practicing gratitude.
What does mindfulness mean?
Being present and aware of your thoughts, feelings, and surroundings.
What is one way to reframe a negative thought into a positive one?
Focus on what you can learn or find something you’re grateful for.
Name a grounding technique that helps you stay present in the moment.
The 5-4-3-2-1 technique (identifying 5 things you see, 4 things you feel, etc.).
What is one way to express anger in a healthy way?
Talking about it calmly, writing it down, or exercising.
Why is it important to take breaks during the day?
To recharge, reduce stress, and improve focus.
Name one mindfulness activity you can do to reduce stress.
Meditation, yoga, or mindful breathing.
What is one benefit of practicing gratitude daily?
Feeling happier, less stressed, or more connected to others.
What is one activity you can do to calm your mind after a tough day?
Listening to music, meditating, or taking a walk.
What physical sensations might you notice when you feel anxious?
Sweaty palms, racing heart, or tense muscles.
What is one way to practice self-care when you’re feeling sad?
Doing something you enjoy, like reading, drawing, or calling a friend.
What is one benefit of practicing mindfulness regularly?
Improved focus, reduced anxiety, or better emotional regulation.
What is one way to stay positive during a challenging situation?
Remind yourself of your strengths or focus on small steps forward.
What is one way to distract yourself when you’re feeling overwhelmed?
Engaging in a hobby, watching a movie, or calling a friend.
What is one way to identify your emotions when you’re feeling confused?
Journaling, talking to someone, or using an emotions chart.
What is one way to practice self-care when you’re feeling physically tired?
Resting, drinking water, or stretching.
What is one way to practice mindfulness while eating?
Paying attention to the taste, texture, and smell of your food.
What is one way to remind yourself of your strengths during a tough time?
Reflecting on past challenges you’ve overcome or writing affirmations.
What is one physical activity that can help reduce stress?
Walking, yoga, or dancing.
What is one emotion that can motivate you to make positive changes?
Determination or hope.
What is one way to set boundaries to protect your mental health?
Saying no to things that overwhelm you or scheduling time for yourself.
What is one way to use mindfulness to calm your thoughts before bed?
Doing a body scan meditation or focusing on your breathing.
What is one way to spread positivity to others?
Complimenting someone, offering help, or sharing gratitude.