Mental Wellness
1 in 2 Americans will be affected by this type of illness during their lifetime.
What is Mental Illness?
Finding time to move your body in a way that increases your heart rate for at least this length of time per day can help foster physical wellness.
What is 30 minutes?
Dairy products, meat, poultry, fish, and eggs are all good sources of this.
What is protein?
What is outdoors?
Keeping your PIN's, passwords and personal information secure can help protect against this.
What is identity theft?
The average adult is recommended to have 7 to 9 hours of this per day to reduce the risk of depression, anxiety, physical illness, etc.
What is Sleep?
20% of all deaths each year in the US are caused by this.
What is heart disease?
Healthy eating, exercise, limiting alcohol intake, cutting out smoking, getting plenty of sleep, and learning to manage stress can prevent this.
What is all cause mortality/premature death?
High body temperature, dizziness, fainting, confusion, lack of coordination, and absence of sweating are signs of this.
What is heat stroke?
This tool can be used to help monitor your spending and stay on track with your finances.
What is a budget?
This is a series of stretches, poses, and breathing techniques that reduce stress and have countless health benefits.
What is Yoga?
This is known to be one of the most effective ways to prevent the spread of germs.
What is washing your hands?
The World Health Organization recommends less than 5 grams of this per day.
What is salt?
Foster your environmental wellness on your commute to work by doing this.
What is biking or walking?
What is rolling the windows down?
Accidents and unexpected circumstances occur that can derail your financial planning. Because of this, it is important to have this?
What is an emergency fund/prudent reserve?
When you exercise, your brain releases this which can help to calm you down.
What are endorphins?
Doing this reduces your risk of heart disease, stroke, high blood pressure, diabetes, osteoporosis and more.
What is physical fitness/exercise/working out?
This vegetable is a good source of vitamins A, C and E, B-complex vitamins, potassium and zinc, but rumor has it that it makes your pee smell bad.
What is asparagus?
80% of people do this within the first 10 minutes of waking up.
What is check their phones?
Registered Pension Plans, Tax Free Savings Accounts, and Registered Savings Plans are available to help employees save for this?
What is retirement?
This is characterized by a state of excessive uneasiness, worry, and nervousness; typically about an imminent event or something with an uncertain outcome.
What is Anxiety?
The average American spends as much as 78 days doing this over their lifetime.
What is brushing their teeth?
Too much of this can accelerate aging, cause tooth decay, harden arteries, damage heart tissue, and lead to diabetes type II.
What is sugar?
You may have this if your skin appears white and waxy and is hard to the touch, lacks sensation, and feels numb.
What is frostbite?
This skill, often lacking in adolescents, helps you resist impulses and not spend money frivolously.
What is delaying gratification?