Attachment Styles
How many Attachment Styles are there?
4
____ are caused by triggers. (when speaking about addiction)
Cravings
The goal in manifestation/life is a _______ mindset.
Positive
When people pleasing you never have __ time.
you
True or False, the women in our group had similar Attachment Styles?
True
True or False: Your childhood is the foundation for determining your current Attachment Style.
True
How long does it generally take for an urge to pass?
10 minutes
___ changes create long term results.
Small
People Pleasers have a hard time saying _____.
NO
What does Pete Z. do for work?
Teaches Middle School, Social Studies.
This style is often seen in care giving roles.
Avoidant
This is the most effective coping skill to use when in a triggering situation.
Taking a break, walking away
____ vs. fixed mindset
Growth
This emotion describes ones compassion for others.
Empathy
What emotion does the group struggle with controlling the most?
Anger
Challenging catastrophic thinking is a skill used mostly for which Attachment Style?
Anxious
What was the most common trigger amongst your group members?
Being Ignored
______ helps change ones mindset to positive by taking note of (listing) the good things in your life.
Gratitude
Is people pleasing a learned behavior?
Yes
What is the name of Ronnie's larger dog?
Beast!
Name the fourth style in which none of the group members related to.
Disorganized
People, places, sounds, and smells are all examples of ____ triggers.
External
Mindset is the ____ in which you interpret the world.
Lens
People pleasers often over-______.
apologize
What type of restaurant does Rachel own?
Chicken!