Show:
Emotional Intelligence
Mindfulness
Coping Skills/self-regulation
PA Trivia
Disney Trivia
100

what is the ability to understand, use and manage your own emotions

Emotional Intelligence or EQ

100

What is this? 

A state of non-judgmental awareness of what's happening in the present moment, including the awareness of one's own thoughts, feelings and senses. 

Mindfulness 

100

ability to tolerate sensations, situations, and distress and form appropriate responses. The ability to control emotions, thinking, behavior and motor actions. 

self-regulation

100

What is the PA state tree

Hemlock 

100

Which popular Disney song made its debut in the film Pinocchio?

“When You Wish Upon a Star”

200

Emotional Intelligence is defined by four attributes: self-management, self-awareness, _________ and _________.  

social awareness and relationship management. 

200
True or false: Mindfulness is a state of mind rather than a particular action or exercise. 

true, but without practice mindfulness is difficult to achieve.

200

what are the four fundamental components of anxiety: emotions, our body, _____ and _____. 

thoughts and behaviors. 

200

What is the PA state fish 

Brook Trout 

200

Who was the first Disney princess?

Snow White 

300

what is this: ability to recognize your own emotions and how they affect your thoughts and behavior. 

self-awareness 

300

technique that involves purposeful taking in details of your surroundings using each of your senses. 

5.4.3.2.1 grounding technique. 


Lets Practice 

5 see, 4 feel, 3 hear, 2 smell, 1 taste. 

300

which is the correct way to breathe: 

chest and shoulders lift upwards, and fall back down. 

stomachs rise with air, exhale and go back down. 

correct way is belly breathing. should shrug serves a purpose, in fight or flight mode it allows oxygen to get to our lungs faster however it limits the amount of air we can take into our lungs. shoulder shrug breathing tricks our body into thinking we are responding to a real threat putting us at higher risk for panic or anxiety attack.  *Lets Practice* 
300

What is the PA state dog? 

Great Dane 

300

What is the only Disney animated feature film where the title character doesn’t speak?

Dumbo

400

what is this? empathy, understanding emotions, needs, and concerns of others, picking up on emotional cues? 

social awareness 

400
True or false: the goal of grounding is to pay attention to the present moment without judgement and notice when your thoughts have carried you away. 

true: the goal isn't to never drift away but instead to notice that you have drifted and bring yourself back to the present task at hand. 

400

deliberately tensing then relaxing each muscle group in a particular order. 

progressive muscle relaxation 

400

How many state parks are there in PA ? 

117 

400

Which Toy Story movie first introduces Barbie as a character?

Toy Story 2 

500

What are the four attributes of emotional intelligence? 

self-management 

self-awareness 

social awareness 

relationship management 

500

exercise teaches you how to gain awareness of all your body parts by mentally scanning yourself from top to bottom. What is this? 

Body Scan 

500

one of the tools your body uses to protect you from danger, when you feel threatened the response is automatically triggered, and several physiological changes occur to prepare you to either confront or flee from the threat. 

fight or flight response. 

500

What is the PA state flower? 

Mountain Laurel 

500

What does Lotso the bear smell like in Toy Story 3?

strawberries