Mental Health 1
True or False: Medication and therapy are the most successful tools in dealing with mental health challenges.
What is True?
Name two healthy coping skills
Deep breathing, grounding techniques, positive affirmations, challenging thought distortions, journaling, meditation, exercise, urge surfing ect....
True or False:
SMART goals help to make tasks more difficult by making tasks more complicated
What is False
This is the crisis hotline.
What is 988?
What is the only bird that can fly backwards?
What is a hummingbird?
A sudden feeling of acute and disabling anxiety; intense fear or anxiety along with physical symptoms
What is a panic attack?
What does CBT stand for?
Cognitive Behavioral Therapy
An ancient system of practices used to balance the mind and body through exercise, meditation (focusing thoughts), and control of breathing and emotions.
What is Yoga?
Where can you go for support in a crisis?
What is any hospital ER, supportive family/friends?
What is the only part of the body that cannot heal itself?
What are teeth?
What is Mindfullness?
The act of staying in the present moment.
Accepting things that we cannot change, despite feeling unhappy about it.
Give one example of using an "I statement"
Various answers
This is when a person is viewed in a negative way for having a mental health diagnosis
What is stigma?
What continent has area in all four hemispheres?
What is Africa?
What is the difference between guilt and shame?
Guilt- I am bad
Shame- I did something bad
What does DBT stand for?
Dialectical Behavioral Therapy
This type of meditation is where you work on tensing different parts of your body:
What is progressive muscle relaxation?
What is the name for the mental health condition where a person experiences low self-esteem, low motivation, feelings of helplessness/worthlessness, irritability, and sleep changes
What is depression?
What was Disney's first animated feature film?
What is Snow White and the Seven Dwarves?
When you are afraid, face your fears; when you are angry, take deep breaths; when you are sad, do light exercise. This is an example of what?
What is Opposite Action?
The act of balancing the emotional mind and the reasonable mind to come to a balanced decision.
What is Wise Mind?
This is a plan you may develop with a therapist that consists of coping skills, people to call, and emergency phone numbers.
What are safety plans/relapse prevention plans?
How long does it take for an urge or craving to pass or lessen, on average?
15-25 minutes
What country chose the unicorn as its national animal?
What is Scotland?