Mental Health 1
True or False: Medication and therapy are the most successful tools in dealing with mental health challenges.
What is True?
Name two healthy coping skills
Deep breathing, grounding techniques, positive affirmations, challenging thought distortions, journaling, meditation, exercise, urge surfing ect....
True or False:
SMART goals help to make tasks more difficult by making tasks more complicated
What is False
This is the crisis hotline.
What is 988?
Which distortion involves viewing things in absolute terms: All good or All Bad, Perfection or total failure>
What is All-Or-Nothing Thinking.
A sudden feeling of acute and disabling anxiety; intense fear or anxiety along with physical symptoms
What is a panic attack?
What does CBT stand for?
Cognitive Behavioral Therapy
An ancient system of practices used to balance the mind and body through exercise, meditation (focusing thoughts), and control of breathing and emotions.
What is Yoga?
Assuming you know what others are thinking.
What is MIND READING?
Believing something is true because you feel it is true.
What is EMOTIONAL REASONING ?
What is Mindfullness?
The act of staying in the present moment.
Accepting things that we cannot change, despite feeling unhappy about it.
Give one example of using an "I statement"
Various answers
This is when a person is viewed in a negative way for having a mental health diagnosis
What is stigma?
This involves defining yourself or another person entirely on one interaction or one behavior. Rather than seeing a behavior as something the individual did which does not necessarily define them.
What is Labeling?
What is the difference between guilt and shame?
Guilt- I am bad
Shame- I did something bad
What does DBT stand for?
Dialectical Behavioral Therapy
This type of meditation is where you work on tensing different parts of your body:
What is progressive muscle relaxation?
What is the name for the mental health condition where a person experiences low self-esteem, low motivation, feelings of helplessness/worthlessness, irritability, and sleep changes
What is depression?
Criticizing yourself or others with “_____,” “must,” or “need to” statements can create undue stress.
What is SHOULD statements?
____ ("Should")
When you are afraid, face your fears; when you are angry, take deep breaths; when you are sad, do light exercise. This is an example of what?
What is Opposite Action?
The act of balancing the emotional mind and the reasonable mind to come to a balanced decision.
What is Wise Mind?
This is a plan you may develop with a therapist that consists of coping skills, people to call, and emergency phone numbers.
What are safety plans/relapse prevention plans?
The individuals see patterns based on a single event and assume that all future events will have the same outcome.
What is Overgeneralization?
What is imagining that potential negative consequences will be disastrous.
What is Catastrophizing?