Medications
T or F - take your medication with food
True
Name 3 coping skills
ANY
How many paras are there?
3
What is our happy chemical called?
Dopamine :)
What does CBT stand for?
Cognitive Behavioral Therapy
how many weeks does it take for psych meds to work?
4-6 weeks.
Name a breathing technique
box breathing, belly breathing, rainbow breathing, figure 8 breathing
How many clinicians are there?
5
What is our lOve <3 hormone called?
Oxytocin
Dialectical behavior therapy
List a common anxiety medication
Panic attack - coping skills
How many kids are officially in group B?
13
What chemical helps SSStabilize your mood? (also released when you exercise)
Serotonin
What type of therapy is it called when you express yourself creatively?
Art Therapy
List a common antidepressant
Lexapro / Zoloft
Self esteem - coping skills
words of affirmation, positive self-talk, journaling, practice unconditional love,
Daycare
Physical activity may help bump up the production of your brain's feel-good neurotransmitters, called _______?
Endorphins
What therapy is centered around how your thoughts and beliefs influence your ACTIONS and moods.
behavioral therapy
List a common ADHD medication
Adderall, Focalin, Ritalin, Vyvanse
Anger - coping skills
walk away, counting, breathing, STOP skill, understand triggers
CCBH fish name
Dumpling
Most common mood stabilizer medication (starts with A)
Abilify
What does CBT aim to do?
Replace negative thoughts with positive ones