Situations That Cause Anxiety
This type of social scenario causes anxiety for some people, especially when all eyes are on them.
What is public speaking?
This habit of anticipating the worst can turn mild worry into full-blown panic.
What is catastrophizing?
This type of environment—free from noise, clutter, or pressure—can offer safe space to decompress.
What is a low-stimulation or calming space?
Myth: Anxiety is just about being “worried” all the time. Fact:
Anxiety can involve physical symptoms like muscle tension, sleep problems, digestive issues, and panic attacks—not just worry.
Anxiety
A natural emotional response to perceived threat or stress, often involving worry, tension, and physical symptoms like rapid heartbeat or restlessness. It’s future-focused and can be helpful in small doses—but overwhelming when persistent.
This kind of uncertainty—often tied to finances, health, or relationships—can make people feel anxious.
What is not knowing what will happen next?
This physiological reaction, often triggered by skipping meals or too much caffeine, can intensify anxious feelings.
What is a racing heart or jitteriness from stimulants?
This calming activity uses rhythmic movement to soothe the nervous system—think knitting, doodling, or rocking.
What are repetitive, soothing actions?
Myth: If you avoid the things that make you anxious, it’ll go away. Fact:
Avoidance often strengthens anxiety over time. Facing fears gradually is a key part of recovery.
Panic Attack
A sudden surge of intense fear or discomfort that peaks within minutes. Symptoms may include chest pain, shortness of breath, dizziness, and a sense of losing control—even when no real danger is present.
This everyday moment—when you're running late or stuck in traffic—can spike stress and worry.
What is time pressure or being late?
This mental loop — repeatedly dwelling on the same thoughts — makes it hard to calm down.
What is rumination?
This kind of physical movement—even a short walk—can boost mood and reduce stress hormones.
What is exercise?
Myth: People with anxiety should be able to “snap out of it.” Fact:
Anxiety disorders involve complex brain-body patterns and often require support, skills, and/or treatment—not just willpower.
Generalized Anxiety Disorder (GAD)
A condition marked by excessive, uncontrollable worry about everyday things—work, health, relationships—lasting six months or more. Often includes fatigue, irritability, and trouble concentrating.
This situation—meeting new people and trying to make a good impression—can make some feel self-conscious or nervous.
What is starting a conversation or attending social events?
This avoidance tactic might feel safe short-term, but often reinforces long-term fear and helplessness.
What is avoiding anxiety-provoking situations?
This intentional practice helps people focus on the present and notice their thoughts without judgment.
What is mindfulness?
Myth: Anxiety means something bad is about to happen. Fact:
Anxiety is often a false alarm. It’s the brain trying to protect you—even when there’s no real threat.
Social Anxiety Disorder
A fear of being judged, embarrassed, or rejected in social situations. People may avoid public speaking, group interactions, or even casual conversations due to intense self-consciousness.
This experience—where your heart races and your thoughts spiral—is often triggered by crowded places or overstimulation.
What is a panic response in a busy environment?
This common behavior — to do with comparing — can fuel feelings of inadequacy and stress.
What is social comparison?
This grounding technique uses the five senses to reconnect with the here and now.
What is the 5-4-3-2-1 method?
Myth: Only weak people struggle with anxiety. Fact:
Anxiety affects people of all temperaments and strengths. Many high-functioning individuals manage it behind the scenes every day.
Rumination
The repetitive, unproductive cycle of overthinking—especially about past mistakes, fears, or “what ifs.” It can worsen anxiety and make it harder to focus or relax.