RANDOM -1
This fruit shares its name with a flightless bird from New Zealand
Kiwi
This common anxiety symptom includes a racing heart, shortness of breath, and a sense of losing control.
Panic Attack
Clue: You can have anxiety or depression even if your life seems "fine" on the outside.
Fact -
Mental illness doesn’t always have an obvious cause — it's real, even without a clear reason.
Clue: This word means how you think about, feel, and value yourself.
Self-esteem
This is the only U.S. state made up entirely of islands.
Hawaii
This animal is known for laughing when tickled.
Rat
This term refers to persistent, excessive worry that interferes with daily life.
Anxiety - GAD; Generalized Anxiety Disorder
Clue: Mental health problems only affect adults.
Myth -
Kids, teens, and older adults can all experience mental health issues.
Clue: This is a trained professional who helps people talk through emotions and problems.
Therapist/Counselor/Psychologist
This drink gives you “wings,” according to the slogan.
Red Bull
This country is known for inventing pizza.
Italy
This form of anxiety happens after experiencing or witnessing a traumatic event.
PTSD - Post Traumatic Stress Disorder
Clue: Getting help for mental health is a sign of strength, not weakness.
Fact -
It takes courage to ask for help — and it’s an important step toward healing.
Clue: This word refers to a deeply upsetting or disturbing experience that affects mental well-being.
Trauma
This is the only continent where penguins live in the wild and polar bears do not.
Antarctica
This planet is known for its rings.
This common sleep issue is often caused or worsened by anxiety.
Insomnia
Clue: If you ignore a mental health problem, it will eventually go away on its own.
Myth -
Ignoring it can often make it worse — early support is key to recovery.
Clue: This is the ability to bounce back from challenges or tough situations.
Resilience
This U.S. city is known as the “Big Apple.”
New York City
This animal can sleep standing up.
Horse
This calming hormone is often called the “feel-good” chemical and increases with hugs or connection.
Oxytocin
Clue: Only people with diagnosed conditions need to care about mental health.
Myth -
Everyone has mental health — just like physical health — and it needs regular care.
Clue: This term means negative beliefs or shame around mental illness that discourage people from getting help.
Stigma
_________ can hold their breath longer than dolphins. They can hold their breath for up to 40 minutes while underwater.
Sloth